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‘Goonda raj’ to return if Akhilesh forms govt in UP, says Amit Shah

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‘Goonda raj’ to return if Akhilesh forms govt in UP, says Amit Shah

Union Home Minister Amit Shah attacked SP chief Akhilesh Yadav on Thursday, saying “goonda raj” would return to Uttar Pradesh if his party came to power in parliamentary polls.

Addressing “influential voters” in a door-to-door campaign, he also accused the Samajwadi Party (SP) and BSP of promoting dynastic politics and the caste system.

Shah bowed at the Bank Bihari temple before starting door-to-door for state assembly polls.

Attacking the former SP government, he asked: “Isn’t there a goonda raj? Aren’t bahubalis (strongmen) looking for someone? Aren’t sisters and daughters humiliated?”

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“Azam Khan was arrested and the CrPC unit failed to bring charges against him,” he said, referring to the Samajwadi party leader.

He mocked Akhilesh Yadav’s criticism of law and order, saying he had no right to complain.

“Chullu bhar pani mein doob maro,” he scoffed in Hindi.

“Akhilesh Babu you question law and order, you should drown in a handful of chullu water. You have no right to have an opinion on this,” he said against the Samajwadi party leader.

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If Akhilesh Yadav comes to power, “goonda raj” (mob rule) will prevail, he claims to attack the opposition party.

But if the BJP is back in power, it will boost development, he said.

The union minister stressed that his party runs the government in a transparent manner and that even political opponents cannot accuse them of corruption.

“Before the BJP, the state had seen SP and BSP governments working for specific castes. Neither of them had a plan for the overall development of the country. This was done by (PM) Narendra Modi and (CM) Yogi Adityanath,” he said.

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“The BJP is not a caste-specific party, but society as a whole,” he claimed, adding that casteism and dynastic politics were rejected in a 2017 parliamentary poll.

Shah said previous SP and BSP governments promoted caste system and dynastic politics amid rampant corruption.

“But during the last seven years of the Modi government and Yogi Adityanath’s rule, even Rahul Baba has been unable to quell allegations of corruption,” he said, referring to Congress leader Rahul Gandhi.

“Akhilesh Babu came out with stacks of banknotes from your supporters’ houses, but no allegations of corruption against BJP,” he said, apparently referring to the seizure of cash and jewellery from two perfume traders in Kanpur and Kannauj . He also took a swipe at SP’s promise of free electricity, saying why it wasn’t done sooner.

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He claimed his party was working for places of worship without caring about voting banks, citing the construction of the Ram temple in Ayodhya and the Kashi Vishwanath corridor in Varanasi.

Earlier, accompanied by party leaders, the minister distributed pamphlets in Satua village near Govardhan Road and took pictures with local workers.

He was seen putting a wreath on a woman’s lap to a beaming child as the woman shed the petals.

Complete News Source : Business Standard

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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