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Here are 6 ways to start Monday, from Iced Mocha to Caramel Latte

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Here are 6 ways to start Monday, from Iced Mocha to Caramel Latte

One of the greatest discoveries of all time is the scent of freshly brewed coffee. While science may never develop a better office communication system than the coffee break, we have chosen to gorge on these six coffee concoctions every morning to bid the working hour blues “goodbye.” We wake up to drink coffee, not the other way around. If you share our passion for this brew, choose from one of these six recipes for iced mocha, caramel latte, and more to help you get through the Monday blues.

1. Mocha

Ingredients:

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2 espressos, each 25–30 ml

160 cc of foamed milk (80% milk, 20% foam)

75 ml. of hot chocolate

0,1 g of dark cocoa

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70 g of whipped cream (Optional)

Method:

In a big glass, make the espresso. Include the hot cocoa. Sprinkle on some bitter chocolate. Add the foamed milk to finish. Option: Add whipped cream after adding less milk.

2. Cafe Viennese

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Ingredients:

Two 90-ml long espressos (40 or 45 ml each)

25 g of whipped cream

Dark Cocoa, 2 teaspoons

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preparing dark chocolate flakes

Method:

In a jug, make the espresso and stir in the cocoa. Blend and steam. Then, add whipped cream on top after pouring it into the cup. Use chocolate flakes to decorate. Size of Glass 160 ml

3. Hazelnut latte

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Ingredients:

2 espressos, each 25–30 ml

170 cc of foamed milk (80% milk, 20% foam)

50 g of whipped cream

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14 g of nougat crumbs (10 g bottom of the glass and 4 g on top)

17 g of caramel sauce (15 g bottom of the glass and 2 g on top)

Size of cup: 60/160 ml

Method:

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In a big tumbler, combine 10 g of nougat and the caramel sauce. Make the espresso, then pour it over. Add whipped cream and foamed milk. Add more crumbs and a dab of chocolate spread for decoration. 350 ml. glass

4. Chocolate

Ingredients:

2 espressos, each 25–30 ml

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170 cc of foamed milk (80% milk, 20% foam)

50 g of whipped cream

1 g of nut crumbs

30 g of chocolate spread with a drizzle

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Method:

Decorate a big chocolate spread jug. Make the espresso, then pour it over. Add whipped cream and foamed milk. Add more nut crumbs and a chocolate drizzle for decoration.

5. Iced Mocha

Ingredients:

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two 60 ml (25 or 30 ml each) espressos

200 ice cubes

100 g of cold chocolate

2 g of chocolate sauce

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30 g of whipped cream

Method:

In a big tumbler, put the ice cubes. Add two espressos and the cold chocolate. Gently stir. whipped cream and a spray of chocolate sauce included. 350 ml. glass

Mix 50% hot chocolate and 50% cold milk to make cold chocolate. Keep chilled for no more than two days.

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6. Caramel Iced Latte

Ingredients:

40/45 ml of long espresso

120 g of chilled milk (80% milk, 20% froth)

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200 ice cubes

30 g of caramel sauce

Method:

Put the caramel sauce in the glass’s bottom. Ice cubes should be put in the tumbler. Put the milk in. Pour a single, lengthy espresso over the top. 350 ml. glass

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(From Girish Chandra’s recipe)

Benefits:

A person’s mood can be improved by cocoa through stimulating the production of endorphins from the brain. The cacao powder is unsweetened and devoid of the sugars or high-calorie cocoa butter found in typical chocolate, making it a source of magnesium and other minerals.

Coffee solved everything, from lowering the likelihood of developing depressed to significantly lowering the probability of suicide. According to a few studies, people who consume 4-5 cups of coffee daily have a 15% reduced risk of colorectal cancer and a 40% lower risk of liver cancer. As a result, coffee drinkers have a lower chance of developing both liver and colorectal cancer.

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Adenosine, a substance that promotes sleep and raises the brain’s tolerance to caffeine, is impacted by a little coffee intake before bed. Experts advise eating caffeine just before sleeping, but not before taking a 15-20 minute nap.

According to a study of 18 research including 457,922 individuals, drinking one cup of coffee per day was linked to a 7% lower risk of type 2 diabetes. According to a 20-year research, those who drink coffee have a 30% lower chance of dying from type 2 diabetes. A couple other studies found that drinking the beverage was associated with a 26% decreased risk of death in women and a 20% decreased risk in males, over the course of 18 to 24 years.

Mocha cappuccino has a significantly stronger flavour than regular coffee and is thought to be stronger than drip coffee despite having far less caffeine. Mocha cappuccino is an espresso-based coffee that, according to research, can greatly decrease the oxidisation of bad cholesterol, lowers the risk of a stroke by 20%, and prevents heart problems. It is made with less steamed milk and a thick coating of foam.

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Lifestyle

Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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