In order to conquer the midweek blues, we are whipping up Peanut Butter Brownies, Peanut Butter Smoothies, and even Peanut Butter Noodles because we are constantly craving delicious ramen. Winning a weekday means starting with a breakfast of champions or including a peanut butter recipe as a midday meal. When it comes to smoothies and brownies, they are like upbeat songs that make us want to dance—especially if they are loaded with health benefits.

Check out the mouthwatering peanut butter recipes listed below and thank us later.

1. Peanut Butter Brownie

Ingredients:

225g crunchy peanut butter

200g bar dark chocolate, broken into pieces

280g soft light brown sugar

3 medium eggs

100g self-raising flour

Method:

50 grammes of chocolate and peanut butter should be set aside. Baking parchment should be used to line a 20 cm square baking pan. Preheat the oven to 180°C/160°F/gas 4. Gently heat the remaining chocolate, peanut butter, and sugar in a saucepan while stirring occasionally until the sugar is almost melted. Pour the mixture into a bowl to cool slightly. Turn off the heat and beat the eggs in one at a time with a wooden spoon. Add the flour, then stir and scrape into the pan.

Drizzle the brownie with the melted, reserved peanut butter that has been heated in the microwave for 45 seconds on High or in a pan until runny. Bake for 20 to 25 minutes, or until the crust is golden but the centre appears slightly underdone. The brownie should be drizzled with melted reserved chocolate, allowed to cool in the pan, and then cut into squares.

2. Peanut Butter Smoothie

Ingredients:

200ml oat milk

1 banana, peeled and chopped

20g peanut butter

1 tbsp rolled oats

pinch of cinnamon

pinch of allspice

pinch of nutmeg (optional)

small handful ice cubes

Method:

Blend all the ingredients in a blender (one that can crush ice) until they are completely smooth. Serve after pouring into a tall glass.

3. Peanut Butter Noodles

Ingredients:

½ cup chicken broth

1½ tablespoons minced fresh ginger root

3 tablespoons soy sauce

3 tablespoons peanut butter

1½ tablespoons honey

2 tablespoons hot chile paste (Optional)

3 cloves garlic, minced

8 ounces noodles

¼ cup chopped green onions

¼ cup chopped peanuts

Method:

Bring water in a big pot to a boil. Noodles should be added and cooked as directed on the package until tender. Drain. In the meantime, combine the following ingredients in a small pan: chicken broth, ginger, soy sauce, peanut butter, honey, chilli paste, and garlic. Cook the peanut butter until it melts and is thoroughly heated over medium heat. Noodles should be added, then coated. Add peanuts and green onions as a garnish.

Benefits:

When consumed in moderation as part of a healthy diet, peanut butter may promote heart health and aid in weight loss. According to your doctor or dietitian, eating a spoonful or two of peanut butter each day can lower the risk of breast disease, control blood sugar levels, and help with bodybuilding.

Because they are high in potassium, a vital mineral required to control blood pressure, acidity, and water balance, bananas, whether mashed or not, help reduce stress. In addition to promoting weight loss and digestive health, they also support heart health, increase insulin sensitivity, and contain potent antioxidants.

In addition to being high in antioxidants and incredibly nutritious, oats can help with blood sugar regulation, lower cholesterol levels, and protect LDL cholesterol from harm. Its soluble fibre beta-glucan helps with digestion, keeps the stomach full, and prevents hunger pangs.

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