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Recipes using peanut butter: drool over the brownie, noodles, and smoothie

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Recipes using peanut butter: drool over the brownie, noodles, and smoothie

In order to conquer the midweek blues, we are whipping up Peanut Butter Brownies, Peanut Butter Smoothies, and even Peanut Butter Noodles because we are constantly craving delicious ramen. Winning a weekday means starting with a breakfast of champions or including a peanut butter recipe as a midday meal. When it comes to smoothies and brownies, they are like upbeat songs that make us want to dance—especially if they are loaded with health benefits.

Check out the mouthwatering peanut butter recipes listed below and thank us later.

1. Peanut Butter Brownie

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Ingredients:

225g crunchy peanut butter

200g bar dark chocolate, broken into pieces

280g soft light brown sugar

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3 medium eggs

100g self-raising flour

Method:

50 grammes of chocolate and peanut butter should be set aside. Baking parchment should be used to line a 20 cm square baking pan. Preheat the oven to 180°C/160°F/gas 4. Gently heat the remaining chocolate, peanut butter, and sugar in a saucepan while stirring occasionally until the sugar is almost melted. Pour the mixture into a bowl to cool slightly. Turn off the heat and beat the eggs in one at a time with a wooden spoon. Add the flour, then stir and scrape into the pan.

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Drizzle the brownie with the melted, reserved peanut butter that has been heated in the microwave for 45 seconds on High or in a pan until runny. Bake for 20 to 25 minutes, or until the crust is golden but the centre appears slightly underdone. The brownie should be drizzled with melted reserved chocolate, allowed to cool in the pan, and then cut into squares.

2. Peanut Butter Smoothie

Ingredients:

200ml oat milk

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1 banana, peeled and chopped

20g peanut butter

1 tbsp rolled oats

pinch of cinnamon

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pinch of allspice

pinch of nutmeg (optional)

small handful ice cubes

Method:

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Blend all the ingredients in a blender (one that can crush ice) until they are completely smooth. Serve after pouring into a tall glass.

3. Peanut Butter Noodles

Ingredients:

½ cup chicken broth

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1½ tablespoons minced fresh ginger root

3 tablespoons soy sauce

3 tablespoons peanut butter

1½ tablespoons honey

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2 tablespoons hot chile paste (Optional)

3 cloves garlic, minced

8 ounces noodles

¼ cup chopped green onions

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¼ cup chopped peanuts

Method:

Bring water in a big pot to a boil. Noodles should be added and cooked as directed on the package until tender. Drain. In the meantime, combine the following ingredients in a small pan: chicken broth, ginger, soy sauce, peanut butter, honey, chilli paste, and garlic. Cook the peanut butter until it melts and is thoroughly heated over medium heat. Noodles should be added, then coated. Add peanuts and green onions as a garnish.

Benefits:

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When consumed in moderation as part of a healthy diet, peanut butter may promote heart health and aid in weight loss. According to your doctor or dietitian, eating a spoonful or two of peanut butter each day can lower the risk of breast disease, control blood sugar levels, and help with bodybuilding.

Because they are high in potassium, a vital mineral required to control blood pressure, acidity, and water balance, bananas, whether mashed or not, help reduce stress. In addition to promoting weight loss and digestive health, they also support heart health, increase insulin sensitivity, and contain potent antioxidants.

In addition to being high in antioxidants and incredibly nutritious, oats can help with blood sugar regulation, lower cholesterol levels, and protect LDL cholesterol from harm. Its soluble fibre beta-glucan helps with digestion, keeps the stomach full, and prevents hunger pangs.

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Lifestyle

Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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