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How To Make Kajal At Home?

Published

5 years ago

on

How To Make Kajal At Home?

In the earlier days, kajal was made at home because it was not easily available in the market. Homemade kajal has a cooling effect that relaxes the eyes and makes the vision even stronger. Homemade kajal is also known as organic kajal because no chemicals are used in making it.

kajal
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It removes impurities from the eyes and keeps the eyes cool for a long time. So if you want to make kajal at home then you can make it using various ingredients in this easy way.

1. Kajal Using Mustard Oil

MATERIAL:

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  1. Two cups of the same size
  2. A copper plate
  3. mustard oil
  4. Clay lamp
  5. cotton
  6. celery
  7. Pure Desi Ghee
  8. A small container (for pouring kajal)
kajal

METHOD:

  1. First of all, you should keep both the cups at a distance so that the lamp is placed between them.
  2. Now put mustard oil in the lamp and fill it.
  3. Make a cotton light and while preparing the light, add some celery in it.
  4. Make the light and dip it in the oil and keep it in the lamp.
  5. Burn the lamp and then place a copper plate on both the cups. Keep in mind that the lamp should reach the given plate.
  6. Now let it burn all night because it takes 10 to 12 hours to make it.
  7. When the plate is cold in the morning, straighten it and scrape the soot stored on it and put it in an empty container.
  8. Now add a few drops of desi ghee to this soot and smoothen the kajal.
  9. Kajal paste should not be too thin nor too thick.
  10. It is the oldest and safest remedy for making kajal, which does not cause itching in the eyes. It is considered a completely natural kajal.

Also Read: FIRST SIX MONTHS OF NEWBORN BABY

2. KAJAL USING ALMOND

 MATERIAL:

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  1. Clay lamp
  2. Copperplate
  3. Mustard or castor oil
  4. Almonds
  5. Cotton
  6. A small box
  7. Two cups of the same size
almond oil

METHOD:

  1. Place the clay lamp on the ground and add oil to it.
  2. Make cotton light and soak it in oil and keep it in a lamp.
  3. Put the light on the lamp with the help of copper plate cups. Place the plate in such a way that the lamp is not extinguished and now place some almonds on this plate.
  4. Allow these almonds to burn completely. When this almond burns, remove these almonds. Do this process with other almonds as well.
  5. When all the almonds burn, take out the soot from the plate with the knife and put it in the box.
  6. Add almond oil or castor oil to make smooth kajal

Also Read: HOW TO PROTECT YOURSELF FROM SMOG?

3. Kajal Using Camphor (Kapoor)

 MATERIAL:

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  1. Camphor – two or three
  2. Copperplate
  3. Two cup
  4. A small container
kajal

METHOD:

  1. First, take two or three pieces of camphor and place it in the middle of the plate.
  2. Now place the cups on both sides and burn the camphor with the matchbox and let it burn completely.
  3. When the soot is completely assembled on the plate, scrape it out with a knife and place it in a box.
  4. It takes 10 minutes to make kajal from camphor. It provides comfort to the eyes and also removes dust mites from the eyes.
  5. Use as dry kajal or you can add desi ghee or coconut oil to make smooth kajal.

 4. Kajal using Aloe Vera

MATERIAL:

  1. Aloe vera gel
  2. Castor oil
  3. A copper plate
  4. Container box
  5. Cotton
  6. Two cup
aloe vera

METHOD:

  1. First, you take a lamp and add castor oil to it.
  2. Then make a cotton lid and put it in the lamp and light the lamp.
  3. Now take a plate and put aloe vera gel in it and with the help of both cups, put it on top of the lamp and keep it in such a way that the part of aloe vera gel burns.
  4. When it burns completely, scrape the soot stored under the plate with a knife and put it in the casket.
  5. It takes 7 to 8 hours to make this kajal. Therefore, night time is also good for this. Aloe vera kajal is considered very beneficial for the eyes.

Also Read: WHICH OIL IS GOOD FOR NEWBORN BABY MASSAGE?

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5. Kajal using Caster Oil

 MATERIAL:

  1. Castor oil
  2. Clay lamp
  3. Cotton
  4. Copperplate
  5. Two cups of the same size
  6. Badam oil
  7. A little box
kajal

METHOD:

  1. First, take a lamp and fill it with castor oil.
  2. Now make light of cotton and dip it in it and burn the lamp.
  3. Place both the cups of the lamp, then place the plate on the lamp with the help of the cup.
  4. Place the plate such that the lamp reaches the plate so that the soot gets collected on the plate.
  5. When soaked, scrape it and put it in a box.
  6. Then add a few drops of almond oil to it and allow it to dry by itself.
  7. It takes 10 to 15 hours to make. Therefore, it is also right to make it at night.

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health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

1 month ago

on

November 21, 2024

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

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Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

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Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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