India Hot Topics
“I Was Misinterpreted,” Pak Minister Who Bragged About Pulwama
Pakistan does now no longer condone terrorism, minister Fawad Chaudhry stated on Thursday, including that his comments at the Pulwama assault have been misinterpreted. “Pakistan doesn’t permit any terrorism, I become misinterpreted,” he instructed NDTV.
“My assertion could be very clear. It become approximately Operation Swift Resort that we undertook after India dared to go into into Pakistan territory on Balakot. I become speaking approximately the post-Pulwama operation that Pakistan undertook,” he stated, looking to suggest “Pulwama” become a huge time period used for the face-off.
Earlier withinside the day, he had activate a first-rate controversy via way of means of suggesting that Pakistan become liable for the terrorist assault in Jammu and Kashmir’s Pulwama closing 12 months wherein forty Indian paramilitary soldiers had been killed.
“Humne Hindustan ko ghus ke maara (We hit India of their domestic). Our achievement in Pulwama, is a achievement of the humans below the management of Imran Khan. You and we’re all a part of that achievement,” minister Fawad Chaudhury stated withinside the countrywide assembly.
As the assertion sparked an uproar withinside the assembly, he seemed to extrade tack, rephrasing his line as: “Pulwama ke waqiyeh ke baad, jab humne India ko ghus ke maara (When we hit India of their domestic after the incident at Pulwama)”.
Later in a tweet, he stated, he become referring to “while our planes goal fight installations”. “We do now no longer display bravery via way of means of killing innocents n we condemn terrorism,” he added
India had replied to the February 14 suicide assault on a convoy of the Central Reserve Police Force (CRPF) in Pulwama with air moves on a terrorist camp in Pakistan’s Balakot. Pakistan retaliated via way of means of sending fighter jets to goal Indian army installations.
The strike become blocked via way of means of the Indian Air Force however an Indian aircraft went down throughout the Line of Control and its pilot Wing Commander Abhinandan Varthaman become captured via way of means of Pakistani forces. He become launched days later.
Pakistan minister Fawad Chaudhury’s assertion on Pulwama got here in a debate over competition chief Ayaz Sadiq’s latest disclosure approximately a assembly among Foreign Minister Shah Mahmood Qureshi and navy leader General Qamar Javed Bajwa after the aerial encounter.
According to the competition chief, Mr Qureshi instructed a visibly flustered General Bajwa until he launched Wing Commander Varthaman, India could assault Pakistan “that night time via way of means of nine pm.”
“I do not forget Shah Mahmood Qureshi become withinside the assembly wherein (Prime Minister) Imran Khan had refused to wait and Chief of Army Staff General Bajwa got here into the room, his legs had been shaking and he become perspiring. Foreign Minister stated for God’s sake allow Abhinandan go, India’s approximately to assault Pakistan at nine pm,” Mr Sadiq had stated.
The comment, a part of an assault at the Imran Khan authorities via way of means of the competition Pakistan Muslim League-Nawaz party, has brought on a hurricane in Islamabad, prompting a shielding reaction from the ruling Pakistan Tehreek-e-Insaf party.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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