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Immunity food: these 8 things must be eaten in Navratri, immunity will increase rapidly

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Immunity food: these 8 things must be eaten in Navratri, immunity will increase rapidly

Sharadiya Navratri has started between Corona virus. These fasts are considered very good for our health process. During this time our digestive system is better due to being gluten free .
The holy festival of Navratri has started on October 17, Saturday. Sharadiya Navaratri will be celebrated across the country till October 25, Sunday. During Navratri, 9 forms of the mother are worshiped and the mother is blessed.
Satvik food is served during Navratri. During this time, drink plenty of green vegetables and fruits. These will not only give fiber to your body, but will keep it hydrated as well as improve the immune system.
Soak 5 almonds, 1 nut, 5 raisins daily at night and after worshiping in the morning, take it with a cup of tea or fresh water. This will be very helpful in increasing your body’s immunity.
Be sure to include a roasted makhana diet without salt with 1 cup of milk during morning breakfast. It is considered good for controlling hunger as well as immunity.
Make a milk shake by mixing banana or apple in a cup of milk. It is very good for the body. You can also add chiku instead of banana or apple.
Be sure to consume citrus fruits like seasonal, orange or lemon. Citrus fruits have the highest amount of vitamin-C, which is effective in improving immunity rapidly.
If you eat coconut water with roasted peanuts in the afternoon, then believe me, it will get rid of many diseases. Apart from this, you can also take juice or lemonade.
In the evening, eat sabudana khichdi or kheer. In the hospital, doctors also recommend things made with sago to patients.
Before or after dinner, make a habit of drinking vegetable vegetable soup. In such a situation, pumpkin soup can be the best option.

Tap To Explore More : Times Of India

Also Read : COVID-19 CASES IN INDIA CROSS 75 LAKH, 55,722 CASES FILED IN LAST 24 HOURS

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Allu Arjun

Hema Malini bursts out laughing at Baba Ramdev’s hazardous hair flip during holy dip at Maha kumbh. Watch

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Hema Malini bursts out laughing at Baba Ramdev’s hazardous hair flip during holy dip at Maha kumbh. Watch

Hema Malini took a holy dip on Mauni Amavasya, sharing a light moment with yoga guru Baba Ramdev during the event.

During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has garnered attention. The incident occurred during a holy dip in the Ganges River, a ritual observed by many devotees during the Kumbh.

As Baba Ramdev emerged from the sacred waters, he performed a vigorous hair flip to clear water from his long locks. This dramatic gesture, characteristic of his energetic persona, inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, Hema Malini burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.

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The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.

The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.

Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.

During the ongoing Maha Kumbh Mela 2025 in Prayagraj, a light-hearted moment between actress and BJP MP Hema Malini and yoga guru Baba Ramdev has captured public attention. As both emerged from a holy dip in the Ganges River.

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Baba Ramdev performed a vigorous hair flip to clear water from his long locks. This energetic gesture inadvertently splashed water towards Hema Malini, who was standing nearby. Caught off guard, she burst into laughter, adding a spontaneous and joyful touch to the solemn occasion.

The video capturing this candid interaction quickly spread across social media platforms, with many users appreciating the unscripted display of camaraderie between the two prominent figures. Comments highlighted the human side of public personalities, noting how such moments bridge the gap between celebrities and the general populace.

The Maha Kumbh Mela, held every 12 years, is a significant religious event attracting millions of pilgrims from around the world. This year’s gathering has seen participation from various dignitaries, spiritual leaders, and celebrities, all coming together to partake in the holy rituals.

Hema Malini, known for her illustrious career in Indian cinema and her role as a parliamentarian, has been actively participating in the events at the Kumbh. She recently recited Sanskrit shlokas and spoke on the significance of Sanatan Dharma during her address at the Maha Kumbh Sabha in Prayagraj.

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Baba Ramdev, a renowned yoga guru and proponent of Ayurveda, to has been a prominent figure at the Kumbh, leading yoga sessions and engaging with devotees. His dynamic presence and enthusiasm have been well-received by attendees.

The shared moment between Hema Malini and Baba Ramdev serves as a reminder of the unity and shared joy that the Kumbh Mela fosters among its participants, transcending social and cultural boundaries.

For a glimpse into Hema Malini’s participation at the Maha Kumbh Sabha, you can watch the following video:


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