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Immunity food: these 8 things must be eaten in Navratri, immunity will increase rapidly

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Immunity food: these 8 things must be eaten in Navratri, immunity will increase rapidly

Sharadiya Navratri has started between Corona virus. These fasts are considered very good for our health process. During this time our digestive system is better due to being gluten free .
The holy festival of Navratri has started on October 17, Saturday. Sharadiya Navaratri will be celebrated across the country till October 25, Sunday. During Navratri, 9 forms of the mother are worshiped and the mother is blessed.
Satvik food is served during Navratri. During this time, drink plenty of green vegetables and fruits. These will not only give fiber to your body, but will keep it hydrated as well as improve the immune system.
Soak 5 almonds, 1 nut, 5 raisins daily at night and after worshiping in the morning, take it with a cup of tea or fresh water. This will be very helpful in increasing your body’s immunity.
Be sure to include a roasted makhana diet without salt with 1 cup of milk during morning breakfast. It is considered good for controlling hunger as well as immunity.
Make a milk shake by mixing banana or apple in a cup of milk. It is very good for the body. You can also add chiku instead of banana or apple.
Be sure to consume citrus fruits like seasonal, orange or lemon. Citrus fruits have the highest amount of vitamin-C, which is effective in improving immunity rapidly.
If you eat coconut water with roasted peanuts in the afternoon, then believe me, it will get rid of many diseases. Apart from this, you can also take juice or lemonade.
In the evening, eat sabudana khichdi or kheer. In the hospital, doctors also recommend things made with sago to patients.
Before or after dinner, make a habit of drinking vegetable vegetable soup. In such a situation, pumpkin soup can be the best option.

Tap To Explore More : Times Of India

Also Read : COVID-19 CASES IN INDIA CROSS 75 LAKH, 55,722 CASES FILED IN LAST 24 HOURS

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Holi 2024: Inside, professional advice on overcoming a Bhang hangover

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Holi 2024: Inside, professional advice on overcoming a Bhang hangover

Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.

Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.

During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.

Methods for overcoming a hangover

Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.

Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.

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A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.

Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.

Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.

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