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In a suspected case of gang rivalry, a man was hacked to death inside a bank in Bengaluru’s Koramangala on Monday
In a suspected case of gang rivalry, a man was hacked to death inside a bank in Bengaluru’s Koramangala on Monday. This latest incident comes despite police crackdown on criminals in the city.
The murder took place inside the Union bank located in Koramangala 8th block around 1.30pm. The victim has been identified as Babli, who is in late 30’s. “He had to come to bank along with his wife and daughter in the afternoon. During this time, 7-8 men, who had covered their faces, barged into the bank and attacked him,” said S Murugan, additional commissioner of police, east.
According to police, the victim Babli has been declared a rowdy sheeter by Adugodi police after he was caught in murder and attempt to murder cases in the past. Police suspect that one of his rival gangs committed the murder. Murugan added that special teams have been formed to nab the attackers. The Forensic Science Laboratory (FSL) officials and sniffer dog squad also visited the spot to collect evidence. “They are analysing the CCTV footage installed in the bank and surrounding buildings. Though Babli is a rowdy sheeter, there were no cases against him since 2011,” the ACP said.
On July 10, the city police had raided around 2,146 homes associated with rowdies, and 1,548 people were taken into detention. The raids come on the back of a series of high-profile murders in the city in the last one month. An associate of Rashid Malabari, an alleged shooter in the Dawood gang, Kareem Ali, was killed on June 22.
Rekha Kadiresh, a former BJP corporator was hacked to death on June 24. A financier named Madan and another named Krishna Murthy were killed on July 3 and 4 in the limits of various police stations. However, Bengaluru police commissioner had claimed that except for one murder, all others were not gang related and there was no rise in gang related crimes in the city. “There is no rise in gang related murders in the city and the police are keeping a close watch on all the gangs. We have been continuously cracking down on these gangs,” Pant said to HT during an interview on July 14.
News Source : The Hindu
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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