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Include these organic foods in your diet for better flavor and better health

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Include these organic foods in your diet for better flavor and better health

It all boils down to picking the right veggies and proteins that provide us enough nutrition for a healthy body and mind without compromising flavor. Healthy eating does not need you to give up on taste. Here are some quick and easy ways to include them in a daily meal that is both tasty and healthy.

1. Add protein.

One of the best sources of omega-3 fatty acids, which reduces the risk of heart disease, and protein is fish. The fish with the highest concentrations of omega-3 are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines. To add to it and make it healthier and richer, pick some leafy greens. Calcium, vitamin C, vitamin A, and many phytochemicals are all abundant in leafy greens, which are also a great source of iron. 

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The founder of HealthVeda, Abhishek Sharma, stated in an interview with HT lifestyle that “food items like tofu, soy milk, and sprouts contain all 9 essential amino acids. Including them in your diet can help those who want to reduce weight quickly without giving up flavor.

Add greens next.

Foods that are high in nutrients include Chinese cabbage, kale, arugula, spinach, green beans, broccoli, brussels sprouts, and asparagus. To improve flavor, try adding olive oil, a spicy sauce, or topping your salad greens with nuts, chickpeas, or parmesan. Non-vegetarians can add the vegetables and protein to salads or sauté them in a little olive oil. Stews and soups can also contain greens.

Instead of boiling or steaming the green veggies, consider grilling, roasting, or pan-frying them with chili flakes, garlic, shallots, mushrooms, or onion if you are a vegetarian or don’t want to eat your protein with it. A good source of plant protein is nuts, such as pecans, hazelnuts, walnuts, and almonds, which you can also opt to include. They also include monounsaturated fats, which may aid in reducing the risk of heart disease.

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One of the best sources of minerals and vitamins, according to Kamayani Naresh, founder of Zyropathy, is readily available green vegetables. Additionally, they contain an adequate amount of fiber, which keeps you full for a long time and saves you from ingesting a lot of calories.

3. The necessity of vitamin C

Brighter, deeper-colored vegetables can alter the flavor of meals in addition to having increased concentrations of vitamins, minerals, and antioxidants. To add color, add fresh or dried tomatoes, glazed carrots, beetroot, or sweet, vibrant peppers. Prostate cancer incidence has been shown to be reduced by lycopene and vitamin C. Tomatoes can be added to a salad or used to make pasta sauce. Additionally, they can be used in soups, stews, and chili. Lycopene is more easily absorbed by the body when tomatoes are cooked and heated in a healthy fat like olive oil.

The tomato is one of the most often utilized items in every Indian kitchen, according to Kamayani Naresh. It is regarded as the most straightforward source of vitamins C and A. It not only guards against diseases but also improves eye eyesight. Its potassium content also promotes healthy cardiac function. Additionally, because they improve bright complexion, tomatoes are a favorite among many celebrities.

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4. Avoid sugar.

Naturally sweet vegetables, such carrots, beets, sweet potatoes, yams, onions, bell peppers, and squash, enhance the sweetness of your meals and reduce your urge for additional sugar. They can also be included in spaghetti sauces, stews, and soups.

“We all enjoy the occasional sugary treat, but they are known to be connected to detrimental medical repercussions,” said Abhishek Sharma. Increased consumption may result in diabetes, weight gain, and high blood pressure, all of which raise the risk of heart attack and stroke.

Remember that you don’t have to fully give up your favorite foods. Try coming up with novel suggestions for preparing wholesome meals. For instance, you can reduce the amount of fat in recipes by using a different cooking technique, such as grilling, stir-frying, baking, boiling, or microwaving. Reduce the size of your meals or food rather than fully giving it up. These few straightforward meal selections are ways to become a healthier and more fit version of yourself.

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

The buses will start and currently serve Greater Noida and Jewar, even though the airport is probably not going to be operational by May By the end of May, the Delhi Transport Corporation (DTC) plans to begin operating electric buses from the Capital to the soon-to-be Noida International Airport (NIA) in Jewar, according to officials. The buses will begin at.

Delhi’s three Inter State Bus Terminals (ISBTs) — Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan — and currently serve Greater Noida and Jewar, even though the airport is probably not going to meet the May deadline to be operational The Delhi Transport Corporation (DTC) is set to launch.

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Electric bus services connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to enhance connectivity between the national capital and the new airport, providing a March 2025, DTC and NIA signed operate thesesustainable and efficient mode transportation for.

Key Features of the Service

  • Routes and Terminals: The electric buses will operate from three major ISBTs in Delhi: Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan. Initially, these buses will serve areas in Greater Noida and Jewar, catering to the March 2025, DTC and NIA signed an MoU to operate these demand for public transport in these regions.
  • Memorandum of Understanding (MoU): In March 2025, DTC and NIA signed an MoU to operate these bus services, formalizing the collaboration between the two entities The fleet will consist of air-conditioned, low-floor electric buses equipped with modern amenities, including GPS tracking, CCTV cameras, panic buttons, and broad aisle spaces to accommodate luggage. These features aim to ensure.
  • Commuters passenger safety and comfort during transit While the exact fare amounts are yet to be finalized, discussions are ongoing in consultation with the Yamuna Expressway Industrial Development Authority (Yeida), which manages the Jewar area. The authorities aim to establish a cost-effective fare structure for commuters The bus services will initially be deployed on a pilot basis. Depending demand.

Additional Considerations

  • Infrastructure Development: A four-kilometer stretch of road that will be part of the bus route is not fully developed yet. DTC has reached out to Yeida to ascertain the usability and development timeline of this segment to ensure seamless operations. and passenger feedback, routes may be adjusted, and the number of buses increased to better serve commuters this, the bus services will begin as scheduled.
  • Airport Operational Timeline: Although the NIA was expected to commence operations by mid-May 2025, it is likely to miss this deadline due to ongoing construction work. Despite this, the bus services will begin as scheduled, providing connectivity to the surrounding areas in the interim providing connectivity to the surrounding areas in the interi This initiative reflects DTC’s commitment to.
  • Enhancing public transportation infrastructure and promoting eco-friendly travel options in the National Capital Region. By introducing electric buses on this route, the corporation aims to offer a reliable and sustainable alternative for commuters traveling between Delhi and the upcoming Noida International The Delhi Transport Corporation (DTC) is set to commence electric bus services.
  • connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to provide eco-friendly and convenient transportation options for commuters traveling between Delhi and the new airport NIA was expected to commence.
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