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INDIAN STREET FOOD THAT WILL LEAVE YOU HUNGRY AND DROOLING

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INDIAN STREET FOOD THAT WILL LEAVE YOU HUNGRY AND DROOLING

India is not only famous for its religion, culture, history, and diversity. It is also known for its food and taste. India is rich in its spices and Indian food is loved worldwide. Every state in India is famous for different types of food, for example, Maharashtra is famous for vada pav, Bihar for little chokha, Punjab for Sarson da saag, and makke di roti, etc. 

When it comes to street food, Indian street food comes first in mind. You can find street vendors at any street in India. Their dishes vary from vendor to vendor and state to state. The capital city Delhi is especially known for its wide variety of street food. It’s not just Indians who are crazy about street food but also foreign travelers who love to try various cuisines. 

Here are some of the most loved street food of India that will leave you drooling:

  • Golgappe: Golgappa has different names in different regions such as Panipuri, Puchka, Natasha Puri, Ghupchup, Waterballs. You can find Golgappa in any state in India. One of the most loved street foods with different varieties of golgappa, found in different states of India. 
  • Momos: Although it’s a delicacy from eastern parts of India, momos are available on every street in Delhi. Delhiites are crazy about momos and the combination of Momos with that spicy red chutney and sweet mayonnaise is worth a try.
  • Vada Pav: A very famous street food in Maharashtra is filled with vada in the pav along with fried chilies. If you have not tried vada pav yet, you are missing out on one of the tastiest street foods of India. 
  • Chole Bhatore: Who does not love chole bhature. This dish is one of the most loved dishes in India. Tasty spicy choles with fried bhatura are enough to make somebody’s day. 
  • Jalebi: Jalebi is the national sweet of India. Only the name of this sweet is enough to make Indians drool. It tastes the best when you try it with rabdi , one of the tastiest combinations and if you do not have a sweet tooth, try it with hot samosas. There is never going back once you try the samosa jalebi combo. 

The description of these tasty Indian street food must have you drooling. It’s a sign for you to treat yourself to one of these delicacies.

AASTHA SINGH

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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