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India’s First 2 Omicron Cases Detected In Karnataka

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India’s First 2 Omicron Cases Detected In Karnataka

The Ministry of Health said on Thursday that two Omicron variants of COVID-19 cases have been found in India. This is the first time that a coronavirus strain has been confirmed in the country, triggering a global alert.
Lav Agarwal, joint secretary of the Ministry of Health, said at a press conference that both cases were reported in Karnataka. The patients were two men aged 66 and 46, adding Said that in order to protect their privacy, their identities will not be revealed at this time.

According to sources, although the 66-year-old is a foreigner with a history of traveling in South Africa, the 46-year-old is a health worker in Bangalore.

He said that all people who have been in contact with the two men have been tracked and are being tested, adding that both cases are mild and there are no serious symptoms.

“There is no need to panic about Omicron’s testing, but awareness is absolutely necessary. Follow Coivd’s appropriate behavior and avoid gatherings,” Mr. Agarwal said.

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Early indications indicate that the heavily mutated Omicron may be more contagious than the previous variant, but there is no evidence that this strain is more lethal. “There will not be any severe containment measures in the short term. The situation has been well controlled,” said Dr. VK Paul, head of the center’s COVID-19 working group.

India was originally scheduled to restart regular commercial international flights on December 15, but cancelled the plan on Wednesday and said it would announce the resumption date in due course.

A week after the Ministry of Health stated that the recent drop in testing might undermine India’s efforts to contain the pandemic, the government recommended that states strengthen testing. After battling record infections and deaths in April and May, coronavirus cases have fallen in India, where the Delta variant is the main strain. The country reported 9,765 new cases on Thursday, bringing the total to 34.61 million. Only the United States reported more.

News Source : NDTV

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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