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Local polls to be held as per schedule in Bengal amid surge in Covid case

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Local polls to be held as per schedule in Bengal amid surge in Covid case

Officials of the West Bengal State Opinion Survey Group stated that elections in the four cities of West Bengal will be held on January 22 as scheduled. In the case of a surge in Covid-19 cases, road shows and gatherings will be restricted.

“The date of citizen elections will not change. The WBSEC (West Bengal State Electoral Commission) has issued some Covid-19 agreements. These are similar to those issued by the Election Commission of India (ECI) in April 2021, which included West Bengal at the time. Five states are holding parliamentary elections,” an official said.

The agreement prohibits road shows, bicycles and bicycle rallies. During the door-to-door campaign, the candidate can bring four other personnel and security guards.

Meetings are allowed in open spaces and can accommodate up to 500 people. Only 200 people are allowed to attend meetings organized in the conference hall. The election campaign will end 72 hours before the polling day. In December, WBSEC announced a timetable for voting in civil groups such as Asansol, Bidhannagar, Siliguri, and Chandannagar on January 22. The counting of votes will take place on January 25th.

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Last week, the state’s Covid-19 cases and positive rates soared. More than 6,000 Covid-19 cases were reported on Monday. The positive rate is close to 20%, which means that one-fifth of the samples are found to be positive.

In April, when the daily number of Covid-19 cases surged after parliamentary elections in West Bengal, Tamil Nadu, Assam, Kerala, and Pondicherry, the Madras High Court criticized the ECI . In West Bengal, the post-election daily count reached a peak of over 20,000 cases per day in May 2021.

Sukanta Majumdar, the head of the Bharatiya Janata Party (BJP), said that because of the fear of Covid-19, they doubted the extent to which people would stand up and vote. “I don’t know why and how WBSEC conducts polls under so many restrictions. If people don’t come out to vote and the turnout rate drops, then I don’t think this will be considered a successful election.”

On Sunday, the government reintroduced stricter restrictions until January 15 by closing schools and universities, restricting labor across offices, and restricting flights from Delhi and Mumbai.

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State Minister Sobhandeb Chatterjee said that if the guidelines are followed, then there is nothing to be afraid of. “The BJP only considers one thing, and that is criticism. But you will never see them take to the streets and actively participate in making people aware of Covid-19 norms.”

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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