Connect with us

India Hot Topics

KNOW THE Special FEATURES OF Kashi Mahakal Express Train

Published

on

KNOW THE Special FEATURES OF Kashi Mahakal Express Train

The politics have started on reserving a seat in the Kashi Mahakal Express which started on Sunday for Lord Shiva and giving it the shape of a temple. This initiative of the Modi government has targeted All India Majlis-e-Ittehadul Muslimeen (AIMIM) chief Asaduddin Owaisi. He has tagged PM Modi and tweeted a tweet in which he objected to reserving the seat for Lord Shiva. In this tweet, he has shared a page of the Constitution.

Owaisi’s sharing of a page of the constitution in this manner and tagging PM Modi clearly shows that he has a lot of objection to converting a seat in a train to a Shiva temple. According to his post, he wants to tell PM Modi in a gesture that India is a socialist, secular, democratic and republican nation and his move has tried to hurt the constitution. The seat number 64 of coach B5 of Kashi Mahakal Express train starting from 20 February has been reserved for Lord Shiva and that seat has been made a temple. Please tell that the idol of Shiva has also been installed in the temple.

Know the tour package of Kashi Mahakal Express

IRCTC has prepared a tour package for passengers traveling by Kashi Mahakal Express, according to which you will rotate this train Ujjain, Omkareshwar, Maheshwar, Indore, and Bhopal. Three tour packages have been made to travel by this train, in which you can book 3 nights and 4 days. The first package is Rs. 9420, according to which the people going to Ujjain-Omkareshwar will be offered Mahakaleshwara Jyotirlinga Temple, Kalabhairav ​​Temple, Ram Mandir Ghat, Harsiddhi Temple and Omkareshwar Jyotirlinga is a two-night, three-day package.

The second package is Rs 12,450, according to which you can enjoy Ujjain-Omkareshwar-Maheshwar-Indore tour in 3 nights and 4 days package, as well as a visit Holkar Fort, Narmada Ghat and Shiva Temple in Maheshwar. The third package is 14,950 according to which you will be able to visit Bhopal, Sanchi, Bhimwet Ka-Ujjain in a package of 3 nights and 4 days. Passengers will have to eat pure-vegetarian food for food, as well as insurance of 10 lakhs for passengers traveling by this train.

Advertisement

Separate tour package for travelers coming from Ujjain or Indore

A separate package for passengers coming from Ujjain or Indore is of 6,010 according to which one can visit the Ghats of Varanasi, Kashi Vishwanath Temple, Sankatmochan Temple and Ganga Aarti at Dashashwamedh Ghat in 1 night and 2 days. At the same time, in this package of Rs 10,050 per passenger, you will be given Ganga Aarti, Sarnath, Prayag Sangam and Hanuman Ji at Varanasi Ghat, Kashi Vishwanath Temple, Sankat Mochan Temple and Dashashwamedh Ghat in 2 nights and 3 days.

Lord Shiva will also travel by this train

PM Modi flagged off the Kashi Mahakal Express which started on Sunday from Varanasi to Indore. Now Lord Shiva will also travel by this train. Yes, please tell me that one seat of this train has been reserved for Lord Shiva. A statue of Lord Shiva has also been installed in this seat in the form of a temple, which will also be able to greet the traveler. In this train, Bhajans of Shiva will always go on so that the pilgrims’ journey becomes engrossed in Lord Shiva. The objective of this initiative of IRCTC is to attract more and more passengers. Also, this is the first time that a seat has been reserved in a train in the name of God.

Also Read: 1 SEAT FOR LORD SHIVA WAS RESERVED IN KASHI MAHAKAL EXPRESS FLAGGED BY PM

Advertisement

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending