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Masai School, a coding Bootcamp startup

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Masai School, a coding Bootcamp startup

Masai School is a coding boot camp that offers learning programs to create trained professionals. The startup has raised $ 5 million in Series A funding led by Omidyar Network India. Existing investors Unitus Investors, India Quotient, and AngelList India also participated in this funding round.

Masai School, a coding Bootcamp startup, has raised $ 5 million in Series A funding led by Omidyar Network India. Existing investors Unitus Investors, India Quotient, and AngelList India also participated in this funding round. Founded in June 2019 by Prateek Shukla, Nrupul Dev, and Yogesh Bhat, Masai School is open to anyone seeking training in coding. By August 2020, Masai had raised $ 2.5 million in pre-Series A funding. The startup claims to have trained more than 100 students in four batches, with more than 50 percent of students coming from non-science. computing or metropolitan areas. Currently, there are about 500 students studying in Masai. By the end of this year, the team is targeting more than 2,000 students.

The school has been a turning point for many young people. One example is Ashish Raj, 24, who worked as an Uber driver from 9 p.m. to 4 a.m. and still managed to get to his college at 9 a.m. to earn his engineering degree. Hailing from the small town of Munger in Bihar, Ashish had moved to Bhopal to obtain his Diploma in Electrical Engineering. Having been introduced to computers when he was younger, thanks to his uncle’s internet café, Ashish was interested in programming and computers. But preparing for work meant learning more skills, and that’s how he was introduced to the Masai School. Today, Ashish works as an Implementation Engineer at WebEngage.

The duration of the main course is 30 weeks and is designed to empower and train students and prepare them for work. After completing the program, the coding school’s hiring partners spend a week with students to closely screen and short-list candidates they would like to hire. Some of Masai recruiting partners include IBM, Samsung, Urban Company, Instamojo, Propelled, Vyapar, Lendingkart, Paytm, BharatPe, Airmeet, Small case, No Broker, and several others. The startup works on a revenue-sharing agreement (ISA). Instead of charging a fee, Masai School signs an agreement with students, were once the student finishes their course, they have to pay Rs 3 lakh after getting a job (whenever) with an annual salary of at least Rs 6 lakh. The amount will be repaid in installments: 15 percent of the monthly income for three years (until they pay Rs 3 lakh).

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Like most educational technology startups, the pandemic acted as a strong tailwind for the Masai school. A report by RedSeer and Omidyar Network India says that the coronavirus pandemic has proven to be one of the biggest game-changers for India’s educational technology sector. Online education offerings for classes 1 through 12 are projected to grow 6.3 times by 2022, creating a market of $ 1.7 billion. While Masai was always online and remote first, they nonetheless provided office space for students who lacked the resources to study without distractions.

News Source: YourStory

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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