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Microsoft Planning Windows 10 UI Overhaul in 2021: Report

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Microsoft Planning Windows 10 UI Overhaul in 2021: Report

Microsoft is reportedly making plans to offer Windows 10 a UI facelift overdue subsequent year. According to a brand new record on Windows Central, the challenge is codenamed ‘Sun Valley’ and it includes modernizing numerous Windows 10 UI factors which includes the Start Menu, Action Center, and File Explorer.
Sun Valley will seemingly have consumer reports towards what Windows 10X will provide. The Redmond massive will even allegedly replace the taskbar of Windows 10 thru this effort. As a ways as the general UI is concerned, Microsoft will undertake rounded corners, which include in app windows.
From the record, it’s miles clean that Microsoft isn’t equipped to drop the outdated/legacy additives of Windows 10 yet, that is simply disappointing. Instead, the agency will provide darkish assist to legacy UI regions as a way to make the general revel in extra consistent. You may also assume a much wider adoption of WinUI withinside the interface.
Separately, Mary Jo Foley of ZDNet reviews that Microsoft is internally calling challenge Sun Valley as ‘Windows 10++’ too. In addition, the record shows that each one those adjustments are anticipated to reveal up on Windows 10X for single-display screen gadgets with the aid of using Spring 2022 as well.
As referred to in advance, Sun Valley is anticipated to deliver subsequent yr. However, it won’t manifest withinside the first ½ of of 2021. It is a part of Microsoft’s Cobalt improvement schedule, which refers to the time-frame from January to June 2021. If the whole thing is going well, you can assume the replace in October subsequent yr. There also are rumors that Microsoft can also additionally bypass Windows 10 function replace withinside the first ½ of of the yr to prioritize Windows 10X improvement.
With all that said, it’s miles really well worth citing that Microsoft doesn’t have the first-class tune document on the subject of UI overhauls and all of the aforesaid adjustments aren’t even formally promised simply yet. Hence, there’s a opportunity that Microsoft may want to both forestall or postpone the adjustments and we’d advocate taking this with a grain of salt.
Microsoft has launched a brand new Windows 10 replace to be able to get rid of Adobe Flash Player out of your Windows device. The Redmond massive notes that after you practice this replace, it can not be uninstalled. Microsoft has in advance introduced that Adobe Flash Player will exit of assist on December 31, and the agency has commenced to take preliminary steps earlier than the very last curtain falls down on Flash. This replace seems to assist customers take a look at and validate for effect as soon as Adobe Flash Player assist is ended on the give up of the yr.
Windows 10 customers can down load the catalog replace that deletes Adobe Flash Player from the machine thru the Microsoft Catalog site. After this replace has been implemented it can not be uninstalled. Microsoft explains, “We are freeing this elimination replace earlier of give up of assist to assist clients take a look at and validate their environments for any effect that would arise with the aid of using the elimination of Adobe Flash Player. Also, if any other protection replace for Adobe Flash Player is launched, clients who take this elimination replace will nonetheless be presented the safety replace.”

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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