health and remedies
Monkeypox: WHO is thinking about renaming the virus to prevent discrimination
New Delhi, India: As the monkeypox virus continues to spread, the World Health Organization (WHO) is considering changing the name to eliminate the stigma and discrimination associated with it.
The WHO’s Director-General, Tedros Adhanom Ghebreyesus, stated that the organisation is “working with partners and experts from around the world to change the nomenclature of the monkeypox virus, its clades, and the disease it causes.”
In a paper released last week, approximately 30 scientists from 11 nations recommended for a reduction in “discriminatory” wording used to differentiate the monkeypox virus.
The scientists lobbied for the “urgent need for a non-discriminatory and non-stigmatizing name for monkeypox” in a preprint published on virological.org last week, as well as renaming the virus with numbers.
The experts express their concern in the paper that the “prevailing perception” in the international media and scholarly literature is that monkeypox is endemic in people in some African countries. “However, previous to the 2022 outbreak, it is widely recognised that nearly all MPXV outbreaks in Africa were the consequence of spillover from animals to humans, with only few cases of persistent human-to-human transmissions,” they stated.
“An rising narrative in the media and among many scientists is attempting to link the current worldwide outbreak to Africa, west Africa, or Nigeria,” the experts warn.
They also proposed designating the virus as “hMPXV” in general, with neutral lineages such as A, A.1, A.1.1, and B.1 denoting its diversity.
Tedros stated that the new name would be announced “as soon as possible.”
This isn’t the first time a virus’s name has been changed to reflect its location. When the new COVID-19 and its versions were released, similar issues were expressed. When coronavirus was originally discovered, it was dubbed the China or Wuhan virus by people all over the world, and the appearance of a COVID strain in South Africa resulted in travel bans once more. As a result, the WHO instituted a nomenclature scheme that referred to new varieties as Greek alphabet letters.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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