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Moto Edge X30 With Snapdragon 8 Gen 1 SoC Launched, Moto Edge S30 Debuts as Well: Price, Specifications

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Moto Edge X30 With Snapdragon 8 Gen 1 SoC Launched, Moto Edge S30 Debuts as Well: Price, Specifications

Moto Edge X30 was unveiled as Motorola’s latest flagship, equipped with Qualcomm’s latest Snapdragon 8 Gen 1 SoC. The new Moto phone is also equipped with other high-end specifications, including a 144Hz OLED display, triple rear camera and 68W fast charging. In addition to the regular Moto Edge X30, Motorola also launched the Moto Edge X30 Special Edition, as its first flagship product equipped with a Selfie camera under the display. This Lenovo-owned company also brought Moto Edge S30 equipped with last year’s Snapdragon 888+ SoC and 144Hz display.

Moto Edge X30, Moto Edge S30 prices
The price of the basic 8GB RAM + 128GB storage version of the Moto Edge X30 is RMB 3,199 (approximately Rs 38,000). The phone is also available in 8GB + 256GB and 12GB + 256GB models, priced at RMB 3,399 (approximately Rs 40,400) and RMB 3,599 (approximately Rs 42,800). On the other hand, the 12GB + 256GB configuration of the Moto Edge X30 Special Edition is priced at RMB 3,999 (approximately Rs 47,600).

In comparison, the 6GB + 128GB Moto Edge S30 starts at RMB 1,999 (approximately Rs 23,800). The phone also has an 8GB + 128GB option, priced at RMB 2,199 (approximately Rs 26,200), and the 8GB + 256GB version is priced at RMB 2,399 (approximately Rs 28,500). In addition, there is a top model with a 12GB + 256GB configuration, priced at 2,599 yuan (about 30,900 rupees). In terms of availability, Moto Edge X30 will go on sale in China on December 15th, and Moto Edge S30 will go on sale in the country on December 21st. Details about the Moto Edge X30 Special Edition launch have not yet been announced. Motorola also did not disclose whether the new mobile phone will be launched in markets outside of China. The rumor mill suggests that Moto Edge X30 may enter the global market including India as Moto Edge 30 Ultra.

Moto Edge X30 specifications
Moto Edge X30 runs on Android 12 out of the box, with MYUI 3.0 on top. The smartphone is equipped with a 6.8-inch full HD+ (1,080×2,400 pixel) POLED display with an aspect ratio of 20:9, a refresh rate of 144Hz, and supports HDR10+. Under the hood, Moto Edge X30 is equipped with eight-core Snapdragon 8 Gen 1 SoC, and up to 12GB of LPDDR5 RAM. The smartphone is equipped with a triple rear camera setup, which contains a 50-megapixel OmniVision OV50A40 main sensor, as well as an f/1.88 lens and optical image stabilizer (OIS). The camera setup also includes a 50-megapixel wide-angle camera and a 2-megapixel depth sensor.

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For selfies and video chats, the Moto Edge X30 has a 60-megapixel selfie camera sensor on the front with an f/2.2 lens. The Moto Edge X30 Special Edition also has the same sensor, but its display can use screen pixels to completely hide the camera.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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