Entertainment
Namrata Purohit, Sara Ali Khan’s personal trainer, presents three Plank variations that you may try at home
Celebrity Pilates instructor Namrata Purohit’s Instagram page is a guide for anyone trying to fix their workout routine. The fitness coach is known for training stars like Sara Ali Khan, Janhvi Kapoor and Pooja Hegde. Her latest post shows her demonstrating three ‘super effective’ Plank variations.
On Monday, Namrata posted a video of herself doing three Plank variations. The three workouts are Alternate Knee Taps, Hip Drops and Plank Saw. She asked her followers to “focus on the form, keep breathing and start with 12-16 reps”.
Namrata did the three Plank variations – Alternate Knee Taps, Hip Drops and Plank Saw. She listed a few points to keep in mind while doing each exercise. Namrata: “Feel those obliques and try not to rock the pelvis”.
Entertainment
In response to the murder case involving Kannada star Darshan, Kichcha Sudeep says: “Will be relieved if the offender faces punishment”
The main focus of media attention has been the Renukaswamy murder case, in which actors Darshan and Pavithra Gowda, a friend of Darshan’s, are the primary defendants. Prominent Kannada actor Kichcha Sudeep called for justice for the victim’s unborn kid and wife as additional horrible details from the murder case came to light. Also read | Kannada actor Pavithra Gowda is not Darshan’s second wife or partner, according to his lawyer: “They are friendly with each other.”
On Darshan’s arrest in the murder case, Kichcha Sudeep
In a recent interview with the media, Kichcha Sudeep said, “We are not going to the police station to obtain the information, therefore we are just aware of what the media is presenting us. It appears that the police and the media are putting a lot of effort into finding the truth. Undoubtedly, that family is deserving of justice. Justice should be served to that girl. Justice is due to Renukaswamy, who passed needlessly on the streets. The foetus is entitled to justice. Above all, justice should win in this case, and everyone should have faith in it.”
“The Kannada sector requires a clean chit.”
He stated that the murder case has damaged the reputation of the Kannada cinema industry without naming Darshan. “Everyone’s heart goes out to that family,” stated Kichcha Sudeep. There’s something off about the vibe. Justice should be served to the film business. The film business appears to be singled out for blame. The business requires a clean sheet. Numerous artists are participating. A movie is more than just one or two actors. If the offender is brought to justice, the film industry will feel comforted.”
On June 11, Darshan, Pavithra Gowda, and other individuals were taken into custody in relation to the June 8 murder of Renukaswamy, a Chitradurga native. It is said that he was kidnapped, tortured, and killed because he sent obscene messages to Pavithra.
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