India Hot Topics
Nepal ties with India are warming up ; China could complicate the situation
Prime Minister KP Sharma Oli’s government is keen to move forward on its relationship with India and could take a positive view on a travel air bubble with India and the Pancheshwar multi-modal project after foreign secretary Harsh Vardhan Shringla’s two-day visit, people familiar with the matter said. Shringla had a 50-minute one-on-one conversation with PM Oli on November 26 that saw the two countries focusing on steps to normalise relations hit hard due to the Lipu Lekh boundary row.
“They are keen to move forward on the relationship and will send some positive signals in this regard. But they also want the boundary issue to be discussed,” a senior official said. As the first step to deepen bilateral cooperation, the two countries could set up the travel air bubble and revive negotiations over the Pancheshwar multi-modal project. Foreign minister Pradeep Kumar Gyawali is expected to be India in December for which the dates are being worked out.
Relations between the two neighbours had nosedived this year after Nepal opposed an 80 km-border road to Lipulekh region that is claimed by Nepal. Kathmandu responded by issuing a new map that showed Indian territories of Kalapani, Lipulekh and Limpiyadhura as part of Nepal.
For the last few months, the two countries have been taking quiet steps to restore the ties. India does not want to vacate the space in Nepal and allow China to create additional leverages in the Himalayan Republic.
But diplomats in New Delhi and Kathmandu suggest there is some concern that China, which does appear to wield influence over Nepal’s politics and economy, could hold back Kathmandu.
The continuing political flux in Nepal and the battle between the two co-chairs of Nepal Communist Party (NCP) – KP Sharma Oli and PK Dahal aka Prachanda – has added to the uncertainties around the ruling party, and created an opportunity for China to intervene.
President Xi Jinping’s Communist Party of China has been keen that the Nepal Communist Party formed in 2018 after the merger to Nepal’s two communist parties – Communist Party of Nepal (United Marxist Leninist) (CPN-UML) and Communist Party of Nepal (Maoist Centre) – does not split. Chinese ambassador Hou Yanqi has been reported to have stepped in to bridge the divide between the two factions led by PM Oli and Prachanda in the past.
Diplomats say the timing of Chinese Defence Minister General Wei Fenghe on Sunday was indicative of Beijing’s focus on Kathmandu and reinforcement of its multiple messages to PM Oli’s government and the opposition. During his day-long visit, General Wei held meetings with PM Oli, President Bidya Devi Bhandari and Nepal Army Chief Purna Chandra Thapa before leaving for Pakistan in the evening.
PM Oli is believed to have suggested to ambassador Hou Yanqi at their meeting earlier this month that he is capable of handling challenges within his party without any assistance from other countries. But it is unclear if he can stand his ground.
Beijing wants the Nepalese Communist movement to remain united so that the country remains antagonistic towards India. The other option in play is to squeeze PM Oli, who wants a rapprochement with India, out of the party and the government.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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