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New Year Celebration: Delhi-NCR Ready, Know Where To Celebrate
All the preparations for the New Year Eve have been completed across the country including Delhi-NCR. From now on, the color of joy and joy has started to appear. Big to small markets are decorated with colorful lights. In the heart of Delhi’s Connaught Place, people have prepared many programs. Now everyone is waiting for 12 o’clock on the night of 31 December, when the date will change and celebrate the new year.
Being a holiday on Sunday, people got the full time to prepare for the New Year. People shopped for markets for the party and other events. The markets were buzzing till late evening. The Sadar Bazaar in Old Delhi also saw tremendous crowds. Many people came to shop with the family. During this time, people bought a lot of masks, eye masks, light glasses, ribbons, skirting, colorful balloons and party popups. A shopkeeper based in Sadar Bazar told that people have bought more masks and balloons for the New Year. However, this time there has been some decrease in sales since the last time.
Cake advance order
There is a system of cake cutting at many places on the New Year Shubhagaman. Advance orders of cakes have been given on a large scale for this. A shopkeeper based in Karol Bagh said that like every time on New Year, this time a lot of cake orders have come. People have placed orders keeping in mind the New Year theme. At the same time, Vikram said that new happiness should start in the new year by sweetening each other’s mouths. In such a situation, the plan is to cut the cake as soon as twelve o’clock.
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Booking In Hotels
Many people have organized special events in hotels and restaurants to make the New Year celebrations memorable. It has a program from the night of 31 December to Alsubah. At the same time, to attract customers, hotel and restaurant operators have also given discounts on booking, so that more and more people are attracted.
The crowd at tourist places
On the last Sunday of the year, crowds of people thronged the tourist spot. People arrived at various tourist places in Delhi with family and had fun. At the same time, people should not forget to capture moments of happiness on camera.
Celebration night will be held in Gurugram with music, fun, and entertainment
The people of Cyber City are eager to get drenched in celebration on New Year’s Eve. In this way restaurants, entertainment venues and cinema halls are ready. The echo of the celebration has started to be heard everywhere. While there are places like Cyber Hub, Sector-29, Golf Course Road and Sushant Lok for the party choice people, there are complete preparations for entertainment in the Kingdom of Dreams, Orana Convention Hall, Surajgarh Village, Lohagarh and elsewhere.
This time at the Beer Cafe located on the golf course, the best flavors of food and drink will be served along with the song music. Here DJ Arpit will force people to dance to their tunes. Punjabi film actress Dhriti Sharma will entertain people at the Academy of Dreams in Sector 29. Along with this, there will be a live performance of the band Indian Sapphire. According to KOD managing director, Anumad Shana organizes people to celebrate the new year by giving them a family atmosphere. Similarly, Gunjan and his team will perform at Hardrock Cafe in Sector-29. Along with all these places, the city mall is also ready. There may not be many party options here, but special shows have been organized for everything from catering to games and movies.
Mollycur Air Bar located in Sector-29 is also fully ready. According to the restaurant director Manish Sharma, preparations are made to make the party better with the delicious dishes with the DJ. Amit Sharma, managing director of Metropolis-based Mirage Entertainment, says that there are many options for those who party, but for those who want different and quiet entertainment, there may not be a better option than cinema. According to him, he is premiering the film Asba and the film Zero on the biggest screens of NCR. Special arrangements are also being made by looking at the estimated number of people. The musical celebrations have been completed at places like Five Star Hotels Trident, Leela, Crowne Plaza, and Radisson.
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Trans Hindon ready to celebrate the new year in Ghaziabad, the party will run
The people of Trans Hindon have made full preparations to spend the last day of the year with laughter and fun. In malls, hotels, and discs, where DJs will force people to dance on the night, colorful cultural events in the society will give a message of mutual reconciliation. Along with this, people have also arranged for fire dance on society and roof. In Vasundhara, Vaishali, and Kaushambi, people have prepared for the New Year-2019 welcome. For this, along with decorating the rangoli at the gate, flowers are also being decorated. The flower market demand has increased due to the decoration of flowers. Lakshmi Tyagi, who lives in Vasundhara, says that she has prepared to welcome 2019 with special marigold and rose flowers. Purnima Yadav, who lives in Vaishali, says that she has done special decorations with flowers at home so that she will welcome the new year.
Events will be held here
1. New Year’s Program at Shipra Suncity Central Park from 8:00 pm.
2. DJ Night at Shipra City Face to Joggers Park.
3. The program at Mahagun Mansion on New Year’s Eve from 9:00 pm.
4. New Year’s program from 9 o’clock in Olive County in Vasundhara Sector 5.
5. New Year’s Fun Program at Aditya Mega City from 10:00 pm.
4. Pooja on New Year at 7:00 pm in Shri Ram Mandir of Surya Nagar
People have already placed book orders
To celebrate the last day of the year and the reception of the new year in a different way, the people of Trans have already called. If someone has booked an order to eat in advance, then they have also booked cakes to celebrate the new year. Black currant, chocolate cake, and fruit mix are in high demand in the market. Along with this, people have started booking dinner orders a day in advance. Anmol Khanna has told that people have done advance booking. Along with this, the theme party will also be organized in all the major hotel restaurants of Trans-Hudan.
You will not be able to go out from Rajiv Chowk station after 9 pm
The gates of the Rajiv Chowk metro station will be banned from 9 pm onwards. This information has been released by the Delhi Metro Administration on the occasion of New Year celebrations. This advice has been given to Metro by Delhi Police officials. Due to this, there will be a ban on the exit of people from the gates of Rajiv Chowk metro station in the Connaught Place area. After nine o’clock in the night, you can resort to the station around Rajiv Chowk. There is no restriction on them. This order has been issued for just one day to maintain security. However, the Metro administration has made it clear that there is no restriction on the entry of people even after nine o’clock at the gates of Rajiv Chowk metro station. People can enter through the gate of the metro station. However, going out will be prohibited.
Para Military will be stationed at Khan Market and Connaught Place
Due to having the most hotels, restaurants, pubs, bars, and discos in Delhi’s Connaught Place and Khan Market, the Delhi Police has made very special security arrangements in both these places. DCP Madhur Verma of New Delhi District says that on the night of December 31 and January 1, there will be a deployment of Para Military in addition to Delhi Police in New Delhi District so that no one can get drunk and molest the girls. Able to 1000 Para Military will be deployed in New Delhi District. Police will deal strictly with the accused in cases of molestation or harassment.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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