India Hot Topics
Night curfew in Lucknow, Varanasi, Prayagraj, and Kanpur from April 8 to 16
Corona infection seems to be uncontrollable in UP. On Wednesday, corona cases in the state crossed 6 thousand. After the rising cases of the corona, a night curfew has been announced in some districts of the state. Night curfew has been imposed in Prayagraj, Kanpur, and Varanasi, including the capital Lucknow. In fact, in Uttar Pradesh, the District Magistrate has been given powers in 13 districts with more than 500 Corona cases that if they wish, they can stop the movement on the streets at night. In such a situation, an important decision was taken to impose night curfew in four cities.
Lucknow will remain from 9 to 6 in the night, due to which the movement will be restricted. District Magistrate Abhishek Prakash told here on Wednesday that in view of increasing cases of Covid-19 infection, the district administration has decided to impose curfew in Lucknow Municipal Corporation area from 9 am to 6 am from 8 to 16 April. He told that the night curfew will be applicable only in the Lucknow Municipal Corporation area. Not in rural areas.
Lucknow District Magistrate said that work will continue with the Covid-19 protocol from 6 am to 9 pm. There will be an exemption to bring and carry essential items. During this time, the supply of fruits, vegetables, milk, LPG, petrol-diesel, and medicine will continue.
Apart from this, District Magistrate Alok Tiwari has announced the imposition of a curfew from 10 pm to 6 am in Kanpur.
Night curfew has been announced in Varanasi also due to increasing corona infection. The District Magistrate has imposed prohibitory orders. Shops will remain closed after 9 pm in the district. The shops will open only after 9 o’clock in the morning. Everyone must wear a mask and follow social distancing. The District Magistrate said that masks will be used at places like hotels, malls, shopping malls, restaurants, banquet halls, baraat ghars, marriage halls, etc. and social distancing will be followed. If shopkeepers or customers are found violating it, then action will be taken to seal them.
On the other hand, more than 1 thousand cases have been reported in Sangam city Prayagraj in the last 24 hours. The District Magistrate has announced the imposition of night curfew from 10 am to 8 am. Only essential services will get discount during this period.
After Lucknow, Kanpur, Prayagraj and Varanasi, night curfew can also be imposed in 9 more districts of UP. The administration is considering imposing a night curfew in these districts. There are 13 districts where the District Magistrate has been given the right to impose night curfew. These 13 districts include Lucknow, Prayagraj, Varanasi, Kanpur Nagar, Gorakhpur, Meerut, Gautam Budh Nagar, Jhansi, Bareilly, Ghaziabad, Agra, Saharanpur and Moradabad.
News Source: BusinessToday
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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