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Nirmala Sitharaman Announced The First Part Of The Economic Stimulus Of Rs 20 Lakh Crore

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Nirmala Sitharaman Announced The First Part Of The Economic Stimulus Of Rs 20 Lakh Crore

FM Nirmala Sitharaman today shared the first installment of the mega 20 lakh crore package with a focus on giving relief to the MSME sector.

The Prime Minister, during his national address on Tuesday, announced the Atmanirbhar India package focusing on making India self-reliant.

The finance minister, who was flanked by MOS Anurag Thakur and finance ministry officials, said that self-sufficient India rests on five pillars: economy, infrastructure, technology-driven systems, demographics and demand. Factors of production will focus on: land, labor, liquidity and law. It aims to make local brands global.

key takeaways:

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Six major steps for revival of MSME sector

  1. Collateral free loan of Rs 3 lakh crore for MSMEs. This will benefit 45 lakh units so that they can resume work and save jobs.
  2. For stressed MSMEs, a subordinate loan provision of Rs 20,000 crore has been announced for 2 lakh MSMEs. This will benefit those who are NPAs or stressed MSMEs.
  3. An equity infusion of Rs 50,000 crore through the Mother Fund-Daughter Fund for MSMEs, which is viable but needs handholding. A fund with a corpus of Rs 10,000 crore will be set up to expand the capacity of these units and help market them on selection.
  4. The definition of MSMEs has been modified to allow MSMEs not to lose profits. Also, there will be no difference between manufacturing and service sector MSMEs.
  5. Global tenders up to Rs 200 crore for government contracts will be canceled.
  6. This will ensure that e-market linkages are provided across the board in the event of COVID not participating in trade fairs. Government of India and PSUs will clear all receipts in the next 45 days.

For employees

  1. Liquidity relief of EPF assistance of ₹ 2,500 crore is being given to all EPF establishments, EPF contribution will be paid by the government. More than 72 lakh employees from India will benefit for another 3 months till August.
  2. Statutory EPF contribution for all organizations and their employees covered by EPFO ​​has been reduced from 12% to 10%. It does not apply to government organizations. This will create liquidity of Rs 6,750 crore in these organizations.

For NBFC / HFC / MFI

  1. Rs 30,000 crore special liquidity scheme for investment in investment grade letter of credit of NBFCs, HFCs and MFIs. These NBFCs are also funding MSMEs. This will be fully guaranteed by the Government of India.
  2. Partial Credit Guarantee Scheme 2.0 of Rs 45,000 crore for NBFCs. The first 20% loss will be borne by the guarantor which is the Government of India.
  3. For DISCOM, a lump sum emergency liquidity injection of Rs 90,000 crore against all their receipts. States will guarantee this.

Other information

  1. Extension of up to 6 months (without cost to the contractor) by all central government agencies like Ministry of Railways, Road Transport and Highways, Central Public Works Department.
  2. On immovable property, the Ministry of Urban Development will issue advisories to the States / UTs, so that the regulators can negotiate for the force. Regulators may extend completion / registration dates for projects ending on or after March 25, 2020 by six months.
  3. Reduction of 25% of the existing tax rates on Source (TDS) and Tax Collection at Source (TCS) from yesterday to 31 March 2021. It will release Rs 50,000 crore.
  4. Due date for filing all income tax returns was extended from 31 July to 30 November. Vivad to Vishwas scheme extended to 31 December 2020. The taboo dates were extended to December 31, 2020 as of September 30, 2020. By 31 March 2021, the taboo dates were extended to 30 September 2021.

Also Read: Follow This Diet To Stay Healthy While Working From Home 

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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