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Nirmala Sitharaman Announced The Third Installment Of The Economic Stimulus Of Rs 20 Lakh Crore
Finance Minister Nirmala Sitharaman on Friday unveiled the third batch of the government’s Rs 20 lakh crore economic package to revive the recession-ridden Indian economy due to the ongoing nationwide lockout to curb the spread of the coronavirus epidemic.
In the last two days, as part of Prime Minister Narendra Modi’s campaign for ‘Self-reliant’ India, the Finance Minister announced special measures like free food grains for migrant workers, concessional loans to farmers, working capital incentives for street vendors, collateral is. Free loans to businesses for other initiatives including liquidity facility for MSMEs and NBFCs.
Here are the highlights:
- The Essential Commodities Act will be amended to enable better pricing for farmers, de-regulating agricultural products including cereals, edible oils, oilseeds, pulses, onions, and potatoes.
- Under the amended Essential Commodities Act, stock limits will be imposed in exceptional circumstances like national calamities, price rise, and famine. The stock limit will apply to processors or participants of the value chain subject to their installed capacity or any exporter subject to export demand.
- In the direction of strengthening the infrastructure in agriculture, agricultural infrastructure projects will be provided with a funding facility of Rs 1 lakh crore for funding at the farm-gate and aggregation points.
- Government to bring a law to implement agricultural marketing reforms to provide marketing options to farmers; The law will provide sufficient options to the farmer to sell produce at attractive prices.
- A convenient legal framework will be created to enable farmers to engage with processors, aggregators, large retailers, exporters in a fair and transparent manner.
- TOP to TOTAL: Operational greens will be expanded from tomatoes, onions, and potatoes (TOP) to all fruits and vegetables (TOTAL). This is expected to give better prices to farmers, reduce wastage, and improve the affordability of products for consumers.
- 500 crore will be allocated for beekeeping initiative and this will benefit 2 lakh beekeepers in rural areas.
- As part of PM’s vision for ‘Local for Local’ with Global Outreach, a scheme will be launched to help 2 lakh micro TV enterprises; Income for improved health and safety standards, integration with retail markets and improvement in key focus areas. It will support existing micro food enterprises, farmer producer organizations, self-help groups and cooperatives.
- Fund of Rs 18,700 crore has been transferred under PM KISAN in the last 2 months and PM Fasal Bima Yojana claims of Rs 6,400 crore issued in the last 2 months.
- Government has raised 4000 crores for herbal farming in India. The move aims to cover 10 lakh hectares under herbal farming in 2 years; The corridor of medicinal plants that come across the Ganges.
- National Animal Disease Control Program for foot and mouth disease of animals has been started with a total outlay of Rs 13,343 crore. It will focus on vaccination of 100 percent of the population of cattle, buffalo, sheep, goat and pig in India.
- The Government announced a Rs 15,000 crore Animal Husbandry Infrastructure Development Fund to support private investment in dairy processing, value addition, and animal feed infrastructure.
- The government has launched the Pradhan Mantri Matsya Yojana for integrated, sustainable, inclusive development of marine and inland fisheries to reduce significant gaps in the fisheries value chain. The move will provide employment to more than 55 lakh people and double export of Rs 1 lakh crore.
- During the lockdown period, the demand for milk decreases by 20-25%. New scheme to provide interest subsidy at 2% per annum to dairy cooperatives for 2020-21. Under this scheme, additional liquidity of Rs 5,000 crore, 2 crore farmers will get benefits.
- The credit goes to those farmers who have always faced various challenges and brought India to some global benchmark.
- To help the fisheries sector, the operations of Marine Capture Fisheries and Aquaculture have been relaxed to cover inland fisheries.
- India is the largest producer of milk, jute and pulses; 2nd largest in sugarcane, cotton, groundnut, fruits, vegetables and fisheries, and third in cereals.
- The third set of announcements focuses on agriculture, fisheries, animal husbandry and allied activities.
- In the last 2 months, several measures were taken to support the farmers.
Also Read: Follow This Diet To Stay Healthy While Working From Home
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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