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‘Overriding mission’ to control Covid in Hong Kong, says Xi Jinping

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‘Overriding mission’ to control Covid in Hong Kong, says Xi Jinping

Chinese President Xi Jinping told Hong Kong leaders their “top priority” was to stabilize the city’s worsening Covid-19 situation as local authorities struggled to contain the worst outbreak of the disease.

Xi’s instructions came against the backdrop of reports from Hong Kong that the financial center’s health system was overwhelmed by Covid-19, with infected patients forced to lie in beds outside hospitals.

The government of Hong Kong Chief Executive Carrie Lam Cheng Yuet-ngor should make stabilizing the Covid-19 situation a top priority, state newspapers Wen Wei Po and Ta Kung Pao reported on Wednesday.

“The Hong Kong government must take the main responsibility to stabilize and control the epidemic as soon as possible. As the current top priority, mobilize all resources that can be mobilized and take all necessary measures to ensure the safety and health of the citizens. All Hong Kong residents, ensure the stability of Hong Kong society,” Wen Wei Po quoted Xi as saying.

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Xi Jinping conveyed the instructions through Han Zheng, a seven-member Standing Committee member of the Political Bureau of the CPC Central Committee and Vice Premier of the State Council.

According to reports, Xi Jinping has asked Han Han, the top mainland leader in charge of Hong Kong affairs, to convey the president’s “concern about the epidemic in Hong Kong and concern for Hong Kong residents” to Carrie Lam.

Han instructed the central government and relevant departments of Guangdong Province, which is adjacent to Hong Kong, to respond to requests for improving the city’s nucleic acid testing capabilities, providing rapid testing kits, ensuring the supply of local residents’ daily necessities, and sending epidemic prevention. Expert guidance.

After Xi’s statement, Carrie Lam expressed her “heartfelt thanks” to the president, while acknowledging that local authorities had been overwhelmed by a surging fifth wave of infections in the city.

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“The rapid development of the pandemic has put Hong Kong in an extremely dire situation. The situation has also greatly exceeded the Hong Kong government’s ability to respond,” she said.

The city’s surging fifth wave of infections had accounted for 14,020 confirmed cases as of Tuesday since the city-based South China Morning Post (SCMP) began in late December, surpassing the previous record of 12,650 for the entire pandemic. The case was reported Wednesday.

More than 4,000 new cases are expected on Wednesday, the South China Morning Post said.

Carrie Lam is expected to meet with property developers in the city on Wednesday to discuss the use of an additional 10,000 rooms to address a severe shortage of isolation facilities for infected patients, according to reports.

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Overall, the city, which has a population of about 7.5 million, has recorded about 26,000 infections and just over 200 deaths since the pandemic began, far fewer than other major cities of a similar size.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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