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Owaisi convoy attack being probed, urge him to accept security: Shah in Parl

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Owaisi convoy attack being probed, urge him to accept security: Shah in Parl

Union Home Minister Amit Shah said on Monday that it is investigating the February 3 attack on Hyderabad MP and All India Parliament (AIMIM) chief Asaduddin Owaisi and asked the latter Accept the security guarantees provided by the Union government.

Addressing the Rajya Sabha during the parliamentary budget session, Shah said: “There are no leads or reports of such attacks. Upon on-site inspection, two people were arrested and police seized a car and two pistols. The forensic team is investigating the incident. The two men are being questioned by the Uttar Pradesh police.”

“The Home Ministry immediately received the report from the Uttar Pradesh government,” Shah added.

According to the government’s assessment, Owaisi still faces a threat, the federal interior minister said, adding that he had been provided with bulletproof vehicles and Class Z security measures.

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“However, based on his own verbal information, he (Owassi) refused to accept it. I asked him to accept the security guarantees given to him by the central government,” Shah further said in the upper house of parliament.

Last week, the car of the head of AIMIM in Hapur, western Uttar Pradesh, was shot. Owaisi returned to Delhi after campaigning for the state’s parliamentary elections. No one was injured in the attack, the congressman tweeted hours after the attack.

The two accused of attempted murder have been identified as Sachin and Shubham – residents of Gautam Buddh Nagar and Saharanpur, respectively. Police said two handguns were seized from the attacker’s property and a Maruti Alto car was also seized in connection with the case.

A day after the incident, the centre offered Owassi a “Z” category of security, but the latter refused and asked the Narendra Modi-led government to make him an “A” “equal” to all class citizen.

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“I don’t want Z security. I want to be an A citizen, like all of you. Why isn’t UAPA (Unlawful Activities Prevention Act) invoked against the person who shot me?  …I want to live, Suffice to say. When the poor are safe, my life is safe. I will not be afraid of those who shoot at my car,” Owaisi said in the Lok Sabha last week.

Owaisi also asked the Electoral Commission (EC) to conduct an independent investigation into the attack.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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