TV
Personal revelations made by TV stars in the Bigg Boss house, according to Rubina Dilaik to Arti Singh
A few days before Bigg Boss 16 airs, let’s take a look at some of the episodes from this reality series that everyone found shocking. The participants come into the Bigg Boss house as strangers, but after living together for a while, they often become friends and open up to them. While all of the contestant’s movements are being recorded by the cameras, after a while, the contestants grow accustomed to it and stop realising that they are constantly being observed. Actors often keep their personal affairs private, but they occasionally divulge information about them on public television. Let’s look at this:
Bigg Boss 14 contestant Rubina Dilaik
During the pandemic, Rubina Dilaik spoke up about her troubled marriage to Abhinav Shukla. The couple tried to give their union one more try by being together for the following six months, but destiny had other plans for them. After taking part in Bigg Boss 14, their relationship became even closer than before. The “IT” duo in the television industry is dubbed Rubina and Abhinav.
Bigg Boss 14’s Eijaz Khan
After a protracted absence, Eijaz Khan returned to the Bigg Boss 14 house and disclosed that he had been assaulted as a child. He acknowledged that this was the main cause of his discomfort with other people’s “touch.” Eijaz had only told his therapist about this, and even his father was unaware of it. The actor said that since he wasn’t at fault, he had no reluctance in sharing this in the open.
Bigg Boss 13 contestant Rashami Desai
Rashami Desai gave an emotional speech inside the Bigg Boss 13 house and revealed how her family believed she was cursed since she was a “female” She was treated unfairly because of her gender and cut ties with them. Following Bigg Boss 13 that the actress’ relationship with her mother strengthened.
Bigg Boss 13’s Arti Singh
Everyone was surprised by Arti Singh’s disclosure, and sister-in-law Kashmera Shah offered her assistance from outside the Bigg Boss house. Arti revealed that when she was 13 years old, her tutor molested her while she was imprisoned in a room. “Two and a half months ago, I experienced a panic attack. When I was 13 years old, I experienced my first panic episode, which continued for a full year. People frequently assume that I must be depressed and that a guy may have abandoned me. When I was 13, my own servant attempted to rape me inside my own home, which made me upset “Arti Singh recounted.
Kavita Kaushik, a Bigg Boss 14 F.I.R actress, revealed that she had been verbally and physically abused by her math tutor when her parents were away. She also revealed that she had been subjected to this abuse at home.
Bigg Boss 14 contestant Vikas Gupta
In Bigg Boss 14, Vikas Gupta made another appearance. He acknowledged having a debt of Rs 1 crore. Back then, the creative producer admitted being mentally unstable and having a bad relationship with his mother and brother.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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