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PM Ardern on track for landslide re-election win in New Zealand vote
Prime Minister Jacinda Ardern’s Labour Party was on track for a landslide victory in New Zealand’s general election on Saturday, and could possibly form the first single-party government in decades.
Labour had 50.5% of the votes, ahead of the opposition National Party of Judith Collins at 25.8%, the Electoral Commission said, with 30% of ballots counted in the election that was largely a referendum on Ardern’s aggressive handling of COVID-19.Of Ardern’s current coalition partners, the nationalist New Zealand First Party had 2.3% and the Green Party 8.2%.
Labour is on track to win 66 of the 120 seats in the country’s unicameral parliament, the highest by any party since New Zealand adopted a proportional voting system in 1996.If Labour wins more than half the seats, Ardern could form the first single-party government under the current system.
If she falls short, she is expected to continue to rely on the minor Greens while jettisoning New Zealand First.
“This is a historic shift,” political commentator Bryce Edwards of Victoria University in Wellington said, describing the vote as one of the biggest swings in New Zealand’s electoral history in 80 years.”This is new ground,” he said.
A Labour-Green coalition would be the first fully left-leaning government in decades, a scenario that National’s Collins warned would mean more taxes and an environment hostile to business.
Ardern, 40, has pledged to raise taxes on top earners, while Collins promised short-term tax cuts, but they have otherwise shown few major differences on policy. National’s deputy leader Gerry Brownlee said it was too early to concede defeat but acknowledged “the Jacinda Ardern effect” on the race.
“The last seven months of this government – all of the issues around their past promises have been put aside because of COVID-19,” Brownlee told Radio New Zealand. “It’s that simple.”Brownlee was trailing by thousands of votes in his electorate seat of Ilam, a National stronghold in Christchurch.
The prime minister won global acclaim for her handling of a mass shooting last year by a white supremacist in Christchurch, with her inclusive “be strong, be kind” mantra and swift action to ban guns. She burnished that reputation this year with a “go hard, go early” approach to the new coronavirus, which has eliminated locally spread COVID-19 in the nation.
New Zealanders also voted on Saturday in referendums to legalise euthanasia and recreational marijuana, with results to be announced on Oct. 30. The latter vote could make New Zealand only the third country in the world to allow the adult use and sale of cannabis nationwide, after Uruguay and Canada.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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