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PM Modi Lashes Out At UN Over India’s Permanent Seat, Says “How Long Must We Wait?”
Addressing the United Nations’ 75th General Assembly (UNGA) virtually amid Coronavirus (COVID-19) pandemic, Prime Minister Narendra Modi on Saturday, questioned the UN’s hesitancy in making India a permanent member. Lashing out at the UN, he said that India’s 1.3 billion people awaited for changes to happen in the real world, with unparalleled trust in the UN. PM Modi also spoke about India’s COVID fight, the Atmanirbhar Bharat scheme, his government’s various schemes and the need for reforming the UN as an institution.
PM Modi: ‘How long should India wait?’
“The trust India has in the UN is unparalleled. But Indians are waiting for reforms in the UN. They are concerned if the reform process will reach the logical end? How long will India be kept away from decision-making in the UN? How long will the country have to wait for the changes happening in the real world? India aspires to be in an expanded role in the UN,” he said.
He added, “When we were strong, we did not trouble the world. When we were weak, we did not become a burden on the world. The philosophies of UN and India are quite similar”.
India elected as a non-permanent UNSC member
On June 17, India was elected as a non-permanent member to the United Nations Security Council (UNSC) for the eighth-time after voting concluded at the UN headquarters in New York City. India was the only country from the Asia-Pacific Group and won the election unopposed. India’s UNSC term will begin in January 2021.
UNGA’s virtual assembly
This year, for the first time in the UN’s 75-year history, Heads of State and Government will not be travelling to New York for the General Assembly session due to the COVID-19 pandemic. The General Debate, that runs from September 22 to 29, will see 119 Heads of State and 54 Heads of Government speak via pre-recorded video statements for the various summits and sessions that will be played in the iconic General Assembly hall. On Friday, Pakistan PM Imran Khan addressed the UNGA, fearmongering over Kashmir.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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