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PM Modi says Gati Shakti to reduce time-cost overruns in projects
Prime Minister Narendra Modi urged the private sector to invest in the country’s infrastructure, outlining on Monday how the Gati-Shakti project will ease compliance burdens and reduce project overruns and overruns.
In a post-budget webinar on Gati Shakti’s vision, the prime minister urged the private sector to plan using data on existing and planned infrastructure as well as forests and industrial areas in the national master plan.
“More than 400 layers of data are now available in the PM Gati-Shakti National Master Plan…not only existing and planned infrastructure, but also information on forested areas and available industrial areas…the private sector should use more They, it’s more of its planning,” he said. The Prime Minister added that all key information on the National Master Plan is now available on one platform. “In this way, project direction and different types of approvals can be obtained from the DPR (detailed project report). The stage itself. This will also help reduce your compliance burden,” he said.
PM Gati Shakti will ensure a true public-private partnership in infrastructure creation from infrastructure planning to development and utilization stages, PM added.
The Prime Minister also urged the state governments to develop the PM Gati-Shakti National Master Plan as the basis for their projects and economic zones. Highlighting the lack of coordination among stakeholders in the traditional way of project implementation, Modi said that Prime Minister Ghati Shakti will also lead to the best use of the country’s resources as everyone will be able to formulate their the plan of. He added that “infrastructure-based development” will lead to a significant increase in the strength of India’s economy and the creation of many new jobs.
The government has committed £7.5 trillion in the 2022-23 budget, up from £5.54 trillion last year. “Infrastructure planning, implementation and monitoring have gained a new direction from Prime Minister Ghati-Shakti. This will also reduce the time and cost of project overruns,” he added. Of the capital allocation of 7.5 trillion rupees, 1 trillion rupees will be allocated to states for infrastructure project development. “The state government can use this funding for intermodal infrastructure and other productive assets,” he said.
Modi noted that logistics costs in India are estimated at 13-14% of India’s GDP, higher than other major countries. He added that the Unified Logistics Interface Platform (ULIP) envisaged in this budget will reduce logistics costs. “ULIP integrates 24 digital systems from 6 ministries. This will create a national single-window logistics portal that will help reduce logistics costs,” he added.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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