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PM Modi says SP, Cong did nothing for Muslim women due to votebank politics

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PM Modi says SP, Cong did nothing for Muslim women due to votebank politics

Indian Prime Minister Narendra Modi has launched an all-out attack on BJP rivals for ignoring the “plight” of Muslim women in Uttar Pradesh in favour of voting seat politics.

“These people (hostile party leaders) are ignoring the biggest challenges in the lives of Muslim daughters,” he told a rally in Barabanki district on Wednesday.

“Because of their votes, these people (opposing parties) have ignored the mountain of difficulties in the lives of Muslim daughters. It is our government that freed these Muslim sisters from the vicious cycle of triple talaq,” he said in a statement on Sunday. Barabanki made a strong appeal to Muslim voters, especially women, ahead of the election.

The prime minister insisted it was the BJP that prioritized the safety and well-being of “our daughters”, saying his party’s “twin-engine” government ensured their “safety and dignity”.

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“Promoting the safety and dignity of our daughters has always been a priority for the twin-engined government. So when you gave us the opportunity in 2014, we sincerely worked for it…” he said.

The prime minister cited an increase in the number of female police officers – from 110,000 to 225,000 – as evidence of the BJP government’s focus on protecting women.

The BJP is also looking to tap into women’s voices by highlighting the benefits of central government programmes such as Jan Dhan Yojana and Ujwala’s Culinary Cylinder Programme.

He said the BJP government was also working on a permanent solution to the problems of UP farmers.

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“Prime Minister Kisan Samman Nidhi has supported millions of small farmers like this. Our government is also trying to keep the needs of small farmers in mind,” the prime minister said as his party is in the midst of a campaign against farmers protesting. A state hit hard by the farm law is running for re-election.

The BJP claims that the agitation against the farm law – which was shut down last year as damage control following the Lakhimpur Kheri violence – did not resonate locally in the UP.

Farmer dissatisfaction with unpaid fees – such as those still owed by sugar cane farmers – is another key feature of all political party campaigns.

Last week, the prime minister gave assurances at a rally in Saharapur that the state government was working on a lasting solution and that “we (the BJP) are delivering on our promises”.

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Voting for the fourth stage of the 2022 UP parliamentary elections begins today.

This phase will decide the fate of 624 candidates in 59 districts across nine districts, including Lakhimpur Kheri, Unnao, Lucknow and Congress stronghold Raebareli.

Voting for the remaining three phases will take place on February 27, March 3 and 7, with results to be announced on March 10.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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