India Hot Topics
PM Modi Speech Highlights: 80 Crore People Will Get Free Food Grains
Prime Minister Narendra Modi while addressing the nation said that rules should be followed in the Corona era. He said that in India, the head of the village or the head of the country is not above any rules.
He said, ‘We are entering Unlock-2 while fighting against the Corona global epidemic. At the same time, we are also entering the season in which cold, cold increases, so you have the most appeal to take care of yourself. If you look at the death rate due to corona, India is in a better position than the countries around the world, this is due to the decision of the lockdown taken on time.
He said that earlier we were very cautious about washing hands and maintaining social distance, wearing masks but now carelessness is being seen in it. We have to be cautious. PM Modi said that a Prime Minister of a country was fined 13000 thousand rupees because he did not wear a mask. In India, no village head or prime minister of the country is above any rules.
In his address, PM Modi said, under the Pradhan Mantri Garib Kalyan Yojana, a package of rupees two lakh crore was given to the poor. In the last 3 months, 31 thousand crore rupees have been deposited directly into Jan Dhan accounts of 20 crore poor families. During this time, 18 thousand crore rupees have been deposited in the bank accounts of more than 9 crore farmers.
Prime Minister Narendra Modi said that the government has given 3 months of ration, i.e. 5 kg of wheat or rice to every family member free of cost to over 80 crore people in India while fighting Corona.
Making a big announcement, PM Modi said that during monsoon, the maximum agricultural work is done in India. In such a situation, the government has decided that the Pradhan Mantri Garib Kalyan Yojana will be expanded and under this, 80 crore people will be given free grain by November.
Also Read: What Activities Will Be Allowed Under ‘Unlock 2’ From July 1
PM Modi said, ‘Today I am going to make an important announcement related to this. We have more work during and after the rainy season, mainly in the agriculture sector. There is some slowness in other sectors. Gradually, the atmosphere of festivals also starts to form in July. This time of festivals also increases needs, also increases expenses. Keeping all these things in mind, it has been decided that the Pradhan Mantri Garib Kalyan Anna Yojana should now be extended till Diwali and Chhath Puja, that is, by the end of November.
He further said, ‘This scheme, which gives free food grains to 80 crore people, will now be applicable in July, August, September, October and November also. More than 90 thousand crore rupees will be spent in this expansion of Pradhan Mantri Garib Kalyan Anna Yojana. If you add the expenses of the last three months to it, then it becomes almost 1.5 lakh crores.
PM Modi said that a ration-card is being arranged for the whole of India. That is one nation – one ration card. The biggest benefit of this will be given to those poor colleagues who leave their village and go elsewhere for employment or other requirements.
He said, ‘Today, if the government is able to provide free food grains to the poor, the needy, then the credit goes mainly to two classes. First – hardworking farmers of our country, our Annadata, and second – honest taxpayers of our country.
The PM said, ‘In the coming time we will intensify our efforts. We will work relentlessly to empower everyone who is poor, afflicted, exploited, deprived. Will further increase the economic activities done.
Earlier, Home Minister Amit Shah himself tweeted and appealed to people to listen to PM’s address. Prime Minister Modi’s address is taking place at a time when tensions between India and China are at a peak after 20 Indian soldiers were martyred on June 15 in the Galvan Valley of Ladakh.
At the same time, this address is also happening at a time when the country is going to enter the ‘unlock-2’ in the lockdown amidst the increasing cases of the Covid-19 epidemic, for which the Union Home Ministry issued guidelines on Monday night.
News Source: AajTAk
Also Read: ‘We’ve Bridged The Gap Of 6 Decades In 6 Years Under PM Modi’s Leadership’: Nadda
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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