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PM Modi to meet chief ministers of these 7 states;Know Why?

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PM Modi to meet chief ministers of these 7 states;Know Why?

Prime Minister Narendra Modi on Wednesday is scheduled to meet the chief ministers of seven states, which are majorly contributing to the country’s Covid-19 caseload.

The meeting comes just ahead of the completion of Unlock 4 — the last phase of the unlocking, which will end on September 30. After the country went under a nationwide lockdown on March 25, PM Modi held several virtual meetings with the CMs to discuss the Covid-19 situation.

Here is all you need to know about today’s meeting :

  • The chief ministers of Maharashtra, Andhra Pradesh, Karnataka, Uttar Pradesh, Tamil Nadu, Delhi and Punjab will attend the meeting.
  • These seven states account for 63 per cent of the total Covid-19 cases in the country.
  • Maharashtra, Punjab and Delhi are reporting a case fatality rate of at least 2 per cent.
  • These states have recently reported a daily uptick in the number of cases as well.
  • Centre is sending its team to states to help state governments in containment, surveillance, testing and efficient clinical management. Recently, a team was sent to J&K. The Covid-19 situation of Delhi is also being monitored by a Centre-delhi government joint team. It will be assessed whether these seven states need central guidance at this point of time.

On Tuesday, India crossed the 5.5 million-mark in terms of number of coronavirus disease cases. But the Union health ministry said that the country’s active cases are less than a fifth of the total tally.

Maharashtra on Tuesday reported 18,390 fresh Covid-19 infections, pushing the total to 1,242,770. The state surpassed 60 lakh Covid tests with its highest number of samples tested in a 24-hour period with 105,026 tests. Active number of cases in the state stood at 272,410.

Delhi, on the other hand, has recorded 3,816 fresh cases on Tuesday, taking the tally to over 2.53 lakh, while the death count climbed to 5,051.

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Also Read : Wall Street hits near 7-week low on virus fears, stimulus fog

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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