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Ready to work to strengthen democratic values globally: PM Modi

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Ready to work to strengthen democratic values globally: PM Modi

On Friday, Indian Prime Minister Narendra Modi attended the “Democracy Summit” hosted by the United States and reiterated India’s support for strengthening democratic values ​​on a global scale.

“It is a great pleasure to participate in the Democracy Summit at the invitation of US President Biden,” Prime Minister Modi wrote on Twitter. “As the world’s largest democracy, India stands ready to work with our partners to strengthen democratic values ​​on a global scale, including in multilateral forums,” the prime minister added.

PM Modi will issue India’s national statement on Friday, which will be open to everyone.

Leaders of more than 80 countries participated in a closed-door virtual “democracy summit” via video conference on Thursday. The summit was convened by US President Joe Biden and focused on the challenges faced by democracies around the world, including corruption, inequality and restrictions on press freedom. In addition to India, world leaders from France, Canada, Brazil, Argentina, Uruguay, Japan, Israel, and the Philippines attended the summit. Representatives of non-governmental organizations, private companies, charitable organizations and legislatures also participated in the summit.

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ANI News Agency quoted people familiar with the matter as saying that Prime Minister Modi stated that the spirit of democracy, including respect for the rule of law and pluralism, is deeply ingrained among Indians.

Prime Minister Modi also emphasized that democratic countries need to live up to the values ​​contained in their constitutions. He also listed sensitivity, accountability, participation and reform orientation as the four pillars of democratic governance in India.

According to ANI, the Prime Minister’s emphasis on democratic principles should also guide global governance. Given the ability of technology to have a positive or negative impact on democracy, technology companies should contribute to maintaining an open and democratic society.

During the summit, Prime Minister Modi called on technology companies to contribute to the maintenance of a democratic society and stated that it has the ability to “actively or negatively” influence democracy.

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In his opening speech, Biden called on world leaders to end the “regression” of global democracy. “Will we allow the retreat of rights and democracy to continue uncontrolled? Or will we—together—with vision…and courage to lead the advancement of human progress and human freedom again?” he asked.

Biden did not name China or Russia, and repeatedly raised the need for the United States and like-minded allies to show the world that democracy is a better social carrier than autocracy.

Neither Russia nor China was invited to the summit. In response to the exclusion, the Chinese and Russian ambassadors to the United States wrote a joint article describing the Biden administration as showing a “cold war mentality” that would “provoke ideological confrontations and rifts in the world.”

Comeplete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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