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Red wine can help cut diabetes and heart disease risk

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Red wine can help cut diabetes and heart disease risk

Did you know that the remaining pulp of grapes used to make red wine is rich in nutrients and can even help reduce the risk of diabetes and heart disease? According to a new study in food science research led by Cornell University, the pulp of red wine grapes can healthily affect the microbiota of the human intestine and stomach.

Although this requires further research, this finding may play a role in reducing risk. Cardiovascular disease and diabetes, according to their work published in the Nutrition Journal. “This by-product of winemaking has important potential. If we can use pomace to extract key compounds or use them as a dietary ingredient to fold them into food, then grape pomace can become a very sustainable source of nutritional compounds, with obvious Health benefits,” said Elad Tako, associate professor of food science.

Said the College of Agriculture and Life Sciences. The team used Vitis vinifera (wine grapes), Vitis labruscana (Concord grapes), and interspecific hybrids to link these findings to the actual dietary health benefits of grapes and grape product consumption. “I have been studying polyphenols (plant-based nutrient compounds).

Previous studies have shown that bioactive compounds (such as resveratrol in red wine) are beneficial to cardiovascular and other health, which makes me very interested. How do these compounds The mechanism by which it works in the body is not yet clear, so I use my in vivo model to find the answer,” Tako added.

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News Source : ETimes

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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