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Senate confirms Amy Coney Barrett to US Supreme Court

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Senate confirms Amy Coney Barrett to US Supreme Court

The Senate voted 52-48 Monday to confirm Amy Coney Barrett to the US Supreme Court, giving the court a 6-3 conservative majority that could determine the future of the Affordable Care Act and abortion rights.
All Democrats in the chamber voted against Barrett’s confirmation, as did Republican Susan Collins of Maine, who agreed with Democratic objections to confirming a justice so close to the Nov. 3 election.

President Donald Trump and his GOP allies in the Senate pushed for a quick confirmation of Barrett, and it came just 38 days after the death of Justice Ruth Bader Ginsburg, who for 27 years anchored the court’s liberal wing. Trump had said he wanted his replacement for Ginsburg in place to avoid a deadlocked court should the outcome of the presidential election depend on a ruling, as was the case in 2000.

A White House swearing-in ceremony for Barrett is being planned for Monday evening with Justice Clarence Thomas set to administer the oath of office.
The highly partisan vote on the confirmation mirrors the divisions in the country leading up to the election and on some of the issues that will be before the high court in the near future. Those issues include the validity of the Affordable Care Act and the status of the 1973 Roe v. Wade ruling that legalized abortion rights nationwide, as well as voting and civil rights.

The court is scheduled to hear arguments on the ACA, the law known as Obamacare, a week after the election. The Trump administration is urging the court to declare the law invalid, including its protections for people with pre-existing conditions.

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The Mississippi attorney general, meanwhile, has pitched the court to take up her state’s ban on abortions after 15 weeks in a case that could sharply limit Roe and for the first time let states outlaw the procedure before a fetus becomes viable.
Trump has said he wants the justices he’s selected for the court – there are now three of them – to invalidate Obamacare and overturn Roe v. Wade.

The court is already addressing pre-election skirmishes over the rules for casting and counting ballots in the contest between Trump and Democrat Joe Biden.

Just last week, the court deadlocked 4-4 on how many days Pennsylvania could wait after Election Eay for mail-in votes to arrive, leaving in force a three-day extension for the receipt of absentee ballots in the pivotal state. Barrett could provide the fifth vote to overturn any state court ruling that expands voting, or otherwise favors Democrats.
The court also is scheduled to hear arguments Nov. 30 on Trump’s attempt to exclude undocumented immigrants from the 2020 census, a case that could determine the allocation of House seats and federal dollars.

Barrett, 48, has served on the 7th Circuit Court of Appeals since 2017 and taught at Notre Dame Law School. In three days of testimony during her confirmation hearings, Barrett stressed she would be independent, while asserting she had no agenda but to follow the Constitution and the law. She deflected questions on how she might rule on issues such as abortion, despite having the clearest anti-abortion record of any nominee in decades.

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Barrett’s nomination so close to the election and the rapid confirmation process drew an angry response from Democrats, who pointed to the refusal of Senate Republicans to even give a hearing to President Barack Obama’s nominee, Merrick Garland, to fill a vacancy that arose in February 2016 because it was an election year.
While the number of justices has been set at nine since 1869, that experience and the Barrett nomination has ignited a campaign by Democratic activists to expand the court in retaliation, though that idea hasn’t been embraced by Biden or Senate Democratic Leader Chuck Schumer.

Biden has said he would appoint a commission to consider court reform, while Schumer has said everything would be on the table next year if Democrats take back the Senate.

Republicans have long seen court battles as a key motivator for turning out their base, and Republican senators including Judiciary Committee Chairman Lindsey Graham of South Carolina are pinning their re-election hopes in large part on their successful efforts to shift to the courts to the right.

They won’t have to wait long see whether their efforts bear fruit at the ballot box.

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Also Read : 43,893 NEW CASES OF COVID-19 RECORDED IN INDIA ON WEDNESDAY MORNING

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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