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Strict action will be taken, says Chhattisgarh CM after Gandhi remark at Dharam Sansad triggers row | Exclusive

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Strict action will be taken, says Chhattisgarh CM after Gandhi remark at Dharam Sansad triggers row | Exclusive

The Chief Minister of Chhattisgarh, Bhupesh Baghel, stated in an exclusive interview with “India Today” that he will adopt the “strictest” approach to those who make controversial remarks about Mahatma Gandhi at the Raipur Dharam Sansad on Saturday and Sunday. Actions”.

“The most severe action will be taken against the perpetrators. An FIR was registered immediately after the incident. I assure you that no one will be spared,” he said.

Bhupesh Baghel added that those who organized the religious assembly Dharam Sansad are also responsible for the incident. “After a thorough investigation, action will be taken against them,” he said.

“We approved Dharam Sansad because’sanatan dharam’ should be discussed. We did not know that such controversial remarks about Gandhi would be made. Religious gatherings are abused in politics. Wearing saffron and using such mob language cannot be called a saint. ,”He said. What happened to RAIPUR DHARAM SANSAD?
In Dharam Sansad in Raipur, the Hindu religious leader Kalicharan Maharaj praised Nathuram Godse for killing Mahatma Gandhi. He said: “I salute Nathuram Godse because he killed Gandhi.”

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In a speech at the Ravan Bhata venue in Raipur on Sunday, Kalicharan Maharaj also said, “The goal of Islam is to seize the country through politics.”

The two-day Dharam Sansad ended abruptly after Ram Sundar Das, one of its main patrons, walked off the stage to protest Godse-Gandhi’s statement. These remarks aroused criticism from many political leaders.

CM Baghel responds to OWAISI
In response to this incident, Asaddudin Owaisi, head of AIMIM, said on Monday that Congress participated in and supported the controversial Dharam Sansad. He wrote on Twitter: “If there is no Congress, it would be impossible to convene this meeting.”

In response to Owaisi’s remarks, Bhupesh Baghel told India Today, “Owaisi is an agent of BJP. We do not need his proof.”

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In the election
Regarding the controversial remarks made in the back-to-back Dharam Sansad incident, Chhattisgarh CM Bhupesh Baghel claimed that the atmosphere in the country is deteriorating due to upcoming parliamentary polls in five states.

“Currently, the BJP has lost miserably in Uttar Pradesh. It is for this reason that this negative atmosphere is forming and people are talking about postponing the election. In Chhattisgarh, the BJP has been trying to incite community sentiment,” he said. .

Bhupesh Baghel also claimed that Congress will be “shocking” in the Uttar Pradesh parliamentary elections scheduled for early next year.

Complete News Source : INDIATODAY

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health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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