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Supreme Court clarifies it never asked Delhi government to shut schools
One day after the Delhi government suspended physical education classes in capital schools due to increasing pollution levels, the Supreme Court clarified on Friday that it did not ask the government to close schools. While continuing to hear the case, the Chief Justice of India said that it only asked about the reasons behind the change in the government’s position. On Thursday, the Supreme Court gave the Delhi government a 24-hour deadline to take specific measures to deal with pollution. As the government listed its decisions, including the suspension of physical education classes, the Supreme Court approved the Delhi government’s hospital construction project. Students work at home while resuming physical education for school children, exposing them to the threat of dangerous pollution.
As the Delhi government notified the court on Thursday that schooling is voluntary and online courses are also in progress, the court observed that if there is a choice, people will send their children to school. Following the Supreme Court’s ruling, Delhi’s Environment Minister Gopal Rai announced that physical education classes will be suspended indefinitely from Friday until further notice. The minister also stated that according to the pollution situation in the capital at that time, physical education classes will resume on November 29. On Friday, Abhishek Singhvi, an advocate representing the Delhi government, submitted a statement to the court that the school had been closed. He also added that the physical education class only lasted 17 days in November.
CJI stated that some media sections view the Supreme Court as a villain. “We have observed that, not knowing whether it was intentional or unintentional, some media tried to project us as villains, and we wanted to close the school. You said that we were closing the school and introduced working from home. Read the newspaper today!” CJI said.
In addition to CJI’s comments, Singhvi also said that a newspaper reported on the hearing as if it were conducted in an administrative struggle.
The Supreme Court was informed that the Air Quality Management Committee has established an enforcement task force to monitor compliance with pollution directives. The committee informed the court that it had formed 17 flying teams, took punitive actions against violators, and would increase the number to 40 in the next 24 hours.
News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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