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Supreme Court Convicted Prashant Bhushan For Contempt Of Court
The Supreme Court on Friday blamed senior advocate and activist Prashant Bhushan for contempt of court due to his tweet.
According to the report of Live Law, reading the judgment, Justice BR Gavai said that Prashant Bhushan has ‘grave contempt of court’. Now on August 20, the bench will hear the sentence.
Prashant Bhushan had made two tweets about Chief Justice SA Bobde and the Supreme Court, about which contempt proceedings were going on.
A bench of Justices Arun Mishra, Justice BR Gavai and Justice Krishna Murari reserved their verdict on August 5 after hearing the case.
Advocate Dushyant Dave, appearing for Prashant Bhushan, said while clarifying that he had only criticized the judiciary in general and was not affected by any malfeasance.
Dave said that there are many shortcomings in the functioning of the judiciary, due to which Prashant Bhushan was criticized.
In a detailed affidavit submitted regarding the matter, Bhushan had said, “Criticizing the actions of the CJI or CJI successors is not to humiliate the court and diminish its authority.” To believe or suggest that the CJI is the Supreme Court and the Supreme Court is the CJI, weaken the institution of the Supreme Court of India. ‘
Bhushan said that his tweet about the Chief Justice of India riding a motorcycle was to underscore his anguish over an indirect hearing in the Supreme Court for more than three months during which hardly any case was heard .
The affidavit further states that Bhushan’s tweet about the last four Chief Justices of India was his real impression about him and it is his view that the Supreme Court allowed democracy to be destroyed and not such contempt of contempt may be considered.
The affidavit given by Prashant Bhushan states, ‘All the tweets that I have tweeted are such that I have a genuine opinion about the manner and functioning of the Supreme Court in the last years and especially the last four Regarding the role of Chief Justices, their role in curbing the powers of the executive and ensuring that the Supreme Court functions in a transparent and accountable manner, forces them to say that they contributed to the weakening of democracy. ‘
It further states, ‘Freedom of expression and right to criticism include fair and strong criticism of the judiciary. This is not in any way contempt of court or diminishing the dignity of the court. ‘
In a tweet on 27 June, Bhushan played the last four Chief Justice of the Supreme Court – Justices SA Bobde, Justice Ranjan Gogoi, Justice Deepak Mishra and Justice JS Khehar – for the destruction of democracy without a formal emergency in the last six years. Was criticized.
Another contempt proceeding is going on against Prashant Bhushan, in which it is alleged that in an interview given to Tehelka magazine in 2009, he had made unwarranted allegations of corruption on the former judges, which led to contempt of court.
The court has decided to conduct a detailed hearing on this matter.
Prashant Bhushan has been continuously raising issues related to the judiciary and recently he sharply criticized the attitude of the apex court in the case of workers migrating from other states during the Covid-19 epidemic.
Bhushan also gave statements about the treatment being done to the jailed civil rights activists like Varvara Rao and Sudha Bhardwaj, accused in the Bhima-Koregaon case.
News Source: Jurist.Org
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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