health and remedies
The coronavirus’s shape has an impact on how it spreads
Since the start of the COVID-19 epidemic, images of the coronavirus SARS-CoV-2 have been permanently implanted in our minds. However, the virus is not exactly shaped like a sphere with spikes as we typically imagine it. Images taken under a microscope of infected tissues reveal coronavirus particles to be ellipsoidal in shape and to have a variety of compressed and elongated morphologies.
Researchers from Queen’s University in Canada and the Okinawa Institute of Science and Technology (OIST) in Japan are leading a global study team that has examined how different elliptical shapes affect how viral particles rotate within fluids, affecting how easy the virus can spread. Recent publication of the study in the journal Physics of Fluids.
According to Professor Eliot Fried, head of OIST’s Mechanics and Materials Unit, when coronavirus particles are breathed in, they move around inside the nose and lungs. “We want to know how mobile they are in these surroundings,” the researcher said.
The speed at which particles rotate as they move through the fluid is controlled by rotational diffusivity, a particular type of movement that the scientists modelled (in the case of the coronavirus, droplets of saliva). Fluid drag is reduced and rotation speed is increased in smoother, more hydrodynamic particles. The ability of coronavirus particles to bind to and infect cells is influenced by their rotating speed.
In their research, the scientists modelled both prolate and oblate ellipsoids of revolution. Prolate shapes have one longer axis and oblate shapes have one shorter axis, which sets them apart from spheres (which have three axes of equal length). Prolate shapes grow into rod-like shapes when followed to their logical conclusion, whilst oblate shapes contract into coin-like shapes. On the other hand, coronavirus particles differ in a more subtle way.
The scientists improved the ellipsoids’ surface by coating them with spike proteins to create the most accurate model yet. The inclusion of triangular-shaped spike proteins slows the rotation of coronavirus particles, potentially increasing the virus’ ability to infect cells, according to earlier research from Queen’s University and OIST.
Each spike protein was represented by a single sphere on the surface of the ellipsoids in the scientists’ simplified model of the spike proteins.
At order to determine the arrangement of the spikes on the surface of each ellipsoidal shape, Dr. Vikash Chaurasia, a postdoctoral researcher in the OIST Mechanics and Materials Unit, explained, “We then assumed that they all have the same charge. Similar charge spikes reject one another and seek out as much space as possible. They consequently surround the particle evenly, minimising its repulsion.
The researchers’ model revealed that a particle rotates more slowly the further it deviates from a spherical shape. This would suggest that the particles have improved alignment and cell-attachment abilities.
The model is still crude, the researchers acknowledge, but it advances our knowledge of the coronavirus’s transport characteristics and may help identify a factor that is crucial to the success of its infective process.
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health and remedies
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.
Diwali 2024: How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush
Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year. All that eating and socialising does not have to set you back on your fitness goals.
To help keep you on track, we’ve enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don’t miss these simple tips and tricks to follow:
Nutrition and diet tips for Diwali festivities
Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health. She says, “The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals.”
She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. “Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods. Moderation is key — enjoy your sweets, but keep portion sizes in check,” Payal says.
Dr Kiran Soni, head of the department of Nutrition and Health at Yatharth Hospitals Greater Noida, adds that to maintain health and fitness during Diwali, you should focus on portion control rather than completely rejecting your favourite dishes.
“Fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items. Stay hydrated; when attending parties, eat a small protein-rich snack beforehand to avoid overindulging,” she says.
Another one of your non-negotiables this festive season should be staying hydrated. Payal says, “Focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating. Drink soup at home if you can, and then head out, or eat a small protein meal before heading out.”
Easy workouts to fit into your festive schedule
It’s not easy to fit in your workouts during the festive season, but even if exercise isn’t quite your top priority during the month of October, you can still move to stay active. Dr Soni says, “Maintaining physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.”
Payal recommends short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches, or even a brisk walk. She says, “If you’re attending family gatherings or parties, use the opportunity to stay active—dance during celebrations. Being the first one to initiate the moves on the dance floor can help digest the extra food and burn those calories. Or go for a walk with your loved ones. Even 10 minutes of stretching in the morning can improve your energy levels and help you feel your best.”
How to manage stress during the festive season
Diwali season can bring a lot of stress and strain on your mental health, ranging from mild annoyances to the types of anxieties that keep you up at night. And as you probably know, exercise is a great way to relieve all of that. Another truth: what you eat matters too.
Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia seeds and flaxseeds. She says, “Soups are great for gut-brain health.”
Dr Soni adds, “Managing stress is essential for overall well-being during busy festive periods. Incorporate stress-reducing foods into your diet, such as foods rich in omega-3 fatty acids (like fatty fish, walnuts, and flaxseeds), complex carbohydrates (whole grains, vegetables), and magnesium-rich foods (leafy greens, legumes). Prioritise sleep and maintain a consistent sleep schedule as much as possible.”
Other coping mechanisms? “Practise mindfulness by incorporating short meditation or deep breathing exercises into your day, even if it’s just for five minutes. Prioritise quality sleep, and try to set aside a few moments of ‘me time’ to recharge. By making these small adjustments, you can enjoy the festivities guilt-free while maintaining a balance between health and celebration,” Payal says.
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