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Tips on how to incorporate multivitamins into a regular diet, as well as its advantages

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2 years ago

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Tips on how to incorporate multivitamins into a regular diet, as well as its advantages

Since multivitamins not only strengthen the immune system but also enhance mental health, your skin, and your nails, they can be a crucial part in improving various bodily processes. In fact, taking a multivitamin everyday for three years can decrease cognitive ageing by up to 60%. Multivitamins also aid in slowing the ageing process.

Shikha Dwivedi, Msc Clinical Nutrition and Dietetics, in-house nutritionist at OZiva, stated in an interview with HT Lifestyle that men and women have different physiological needs, hence their daily micronutrient requirements also vary. Make sure your multivitamin tablet contains all the necessary vitamins and minerals, such as Vitamins C, A, B, Iron, and Zinc, before you begin taking them regularly.

“Choosing a multivitamin that is clean or free of harsh chemicals so that it is safe for long-term ingestion is another key point to bear in mind,” she continued. Since your everyday food contains various vitamins, it is always important to speak with a professional or nutritionist who can guide you in making the best decision.

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Power Gummies’ founder and CEO, Divij Bajaj, was featured. “A lengthy journey is made possible by good diet. It is a way of life rather than a single task. We must align our dietary decisions with the concept of healthy nutrition. Speaking of healthy eating doesn’t mean urging people to only eat green salads and give up their favourite foods.

Multivitamins are the ideal OTC product and your constant ally in this situation. Multivitamins with a healthy lifestyle are the best ways to ensure future health.


The objective is to strike the bolt with a balanced diet and multivitamins because every type of diet practise you can follow might still have a gap, he claimed, adding that multivitamins can help to fill the gap even after you follow the food first strategy. Because of things like heredity, age, and stage of life, multivitamins are a godsend. Different combinations of multivitamins aid in better nutritional absorption than diet. Really, the combination of several vitamins makes it simple for people to change their lifestyles to one that promotes proper nutrition.

Gaia’s founder and director, Dolly Kumar, added, “Multivitamins are also a strong source of zinc, which is greatly needed to increase your body’s lymphocytes and cell signalling. This is in addition to critical nutrients like Vitamin A, E, and D. By promoting neutrophil proliferation, which is primarily facilitated by membrane stability brought on by the oxidative characteristics of zinc found in them, they contribute to the improvement of both the body’s adaptive and innate immune systems. By increasing the activity of the body’s lymphoid cells, multivitamins are also essential for restoring the harm caused by pathogens.

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She gushed over the extra advantages of multivitamins in daily diet, saying, “In addition to their long-term prevention of the onset of various chronic illnesses, multivitamins also have a balancing effect on the body’s fluid levels. By include fresh fruits, veggies, and healthy fats in your diet, you can get your recommended daily intake of multivitamins. You can also incorporate them into your diet in the form of capsules, chewable tablets, powder, etc., which are just as advantageous for your body in that they provide minerals like potassium, vitamin A, vitamin D, and vitamin e that cannot be ingested. To prevent diseases and support a healthy lifestyle, multivitamins should be taken regularly.

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

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2 weeks ago

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January 8, 2025

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Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah gets hospitalised and releases a video: “Zaada kharab ho gayi hai haalat bohot.” “Troubling News: Gurucharan Singh of Taarak Mehta Ka Ooltah Chashmah Hospitalized, Shares Worrying Update: ‘Zaada Kharab Ho Gayii Hai Haalat Bhoot'”

Gurucharan Singh gave a glimpse of his hospital room and himself. In the clip, he didn’t reveal the reason for getting hospitalised.
Actor Gurucharan Singh, who became famous for playing Roshan Sodhi in Taarak Mehta Ka Ooltah Chashmah, has been hospitalised. Taking to Instagram on Tuesday, Gurucharan shared a video of himself as he rested on the hospital bed.

Taarak Mehta’s Gurucharan Singh hospitalised

In the video, Gurucharan said that he was very unwell. The actor also gave a glimpse of his hospital room. He panned the camera towards his hand on which a cannula was seen. The actor was seen wearing a yellow and blue shirt. He wrapped himself in a shawl.

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What Gurucharan said about his health

The actor started the video by saying, “Haalat bohot zaada kharab ho gayi hai (My condition has gotten worse).” He then wished his fans for Gurpurab. Gurucharan continued, “My blood tests have been done. I will update you about my health soon. Haalat dekho (See my condition).” He, however, didn’t reveal the reason for getting hospitalised.

Sharing the caption, Gurucharan wrote, “DHAN DHAN SAHEB SIRI GURU GOBIND SINGH SAHEB MAHARAJ JI DE GURPURAB DIYA LAKH LAKH CRORE CRORE WADHAIYA Ji (folded hands emojis).

Kal GURPURAB te GURU SAHEB Ji ne mainu nava jeewan Bakshia, GURU SAHEB Ji nu Unlimited Infinite times Dhanvaad (Yesterday on Guru Purab, Guru Sahebji gave me a new lease on life. I thank him infinite times).”

“Ji te App saaria nu jinna de GURU SAHEB ji di Kirpa sadke Ajj aap Ji de saamne zinda haan, sabnu dilo namahkaar te Dhanvaad. Thank you to Everyone. RAB RAKHA G, TE, WAHEGURU G MEHAR KARAN G, WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH,” he concluded.

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Last year Gurucharan disappeared for weeks

Gurucharan made headlines in 2024 after he went missing in April. He returned to his Delhi home in May and said that he was facing some personal and professional issues, which led him to go on a “spiritual journey.”

In April, Gurucharan’s distressed father filed a complaint with Delhi Police, detailing his son’s sudden disappearance since his departure for Mumbai. According to his father’s statement, Gurucharan, who was visiting his parents in Delhi, was expected to return to Mumbai. But he never reached the city.

During the initial investigation, the police also found that the actor was operating multiple bank accounts for financial transactions and was frequently using credit cards despite not being in a sound fiscal state.

Gurcharan in TMKOC

Gurcharan played Roshan in Taarak Mehta Ka Ooltah Chashmah until 2012, but returned in 2013 due to his fans’ demand. He finally left the show in 2020. Balwinder Singh Suri replaced him. In a heartfelt video, Gurucharan appeared visibly weak and expressed his concerns, saying, “Zaada kharab ho gayi hai haalat bohot,” meaning his condition had deteriorated significantly.

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Gurucharan Singh, best known for his role as Sodhi in the popular TV show Taarak Mehta Ka Ooltah Chashmah, recently shared troubling news with his fans. The actor, who has been a fan favorite for years, was hospitalized due to health complications and took to social media to update his followers on his condition.

In the video, he assured his fans that he was receiving medical attention and thanked them for their support during this difficult time. His words resonated with his audience, who flooded social media with messages of concern and well-wishes for his speedy recovery. Gurucharan’s fans have been expressing their love for the actor, hoping to see him back on his feet soon.

#GurucharanSingh #TaarakMehtaKaOoltahChashmah #Hospitalized #HealthUpdate #ZaadaKharab #GetWellSoon #TMKOC #TVStars #SupportAndPrayers #RecoveryJourney

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