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According to a study, behavioural risk factors are associated to cancer fatalities

Published

10 months ago

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According to a study, behavioural risk factors are associated to cancer fatalities

According to a recently published Lancet study, lifestyle risk factors like smoking, drinking, and obesity were responsible for over half of all cancer deaths in 2019. Based on prevailing economic and environmental conditions, risk variables vary widely. Controlling risk factors including smoking, drinking, and having a high body mass index could save cancer deaths, according to a recent study published in the British journal Lancet.

The study identified a collection of risk variables, which included behavioural choices, that together accounted for 44.4% of all cancer-related deaths globally in 2019.

Researchers discovered 34 risk variables, with obesity, drinking, and smoking being the most prevalent. About 33.9% of cancer cases were caused solely by smoking.

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The analysis of 10 million cases of cancer deaths from 23 distinct categories in 2019 led to these conclusions.

Christopher Murray, a co-senior author of the report, noted that the burden of cancer “remains a significant public health concern that is expanding in magnitude around the world.”

Different outcomes were seen in low-income nations.

The study came to the additional conclusion that the Socio-Demographic Index of the nations in which patients resided affected the causes of cancer deaths.

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The life expectancy of cancer patients was significantly impacted by characteristics including smoking, risky sex, and alcohol consumption in lower income countries.

Metabolic hazards had a significant impact in South Asia, the Middle East, North Africa, and Sub-Saharan Africa as well. On the Social Demographic Index, the regions all have poor rankings.

While the study’s findings suggest that regulating behavioural factors may be able to prevent a sizable portion of cancer deaths, other factors were not as easily managed, according to the study’s findings.

It advised taking action to facilitate early diagnosis and efficient treatment.

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Food

Three unique vegan protein sources you should try if you follow a plant-based diet

Published

4 weeks ago

on

May 9, 2023

By

Three unique vegan protein sources you should try if you follow a plant-based diet

If you follow a plant-based diet, finding sources of protein can sometimes be a challenge. However, there are many vegan protein sources available that are both delicious and nutritious. Here are three unique vegan protein sources you should try:

  1. Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm, chewy texture that makes it a great substitute for meat. Tempeh is also high in protein, with around 15 grams of protein per 100 grams. It is also a good source of iron, calcium, and probiotics, which can help support gut health.

Tempeh is versatile and can be used in a variety of dishes, including stir-fries, sandwiches, and salads. It can also be marinated or seasoned to add extra flavor.

  1. Seitan

Seitan, also known as wheat meat or wheat gluten, is made from wheat protein. It has a chewy, meaty texture and can be used as a substitute for meat in many dishes. Seitan is also high in protein, with around 25 grams of protein per 100 grams. It is also a good source of iron and other minerals.

Seitan can be used in a variety of dishes, including stir-fries, stews, and sandwiches. It can also be seasoned or flavored to add extra taste.

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  1. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B-vitamins. It has a nutty, cheesy flavor and can be used as a seasoning or ingredient in a variety of dishes. Nutritional yeast is also a good source of fiber, which can help support digestion.

Nutritional yeast can be used as a seasoning for popcorn, roasted vegetables, and pasta dishes. It can also be used to make vegan cheese sauces and dressings.

In conclusion, if you follow a plant-based diet, there are many unique vegan protein sources available that are both delicious and nutritious. Tempeh, seitan, and nutritional yeast are just a few examples of the many vegan protein sources available. Incorporating these foods into your diet can help ensure that you are getting enough protein and other essential nutrients.

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