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Trump tested Covid positive days before 1st presidential debate, reveals book

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Trump tested Covid positive days before 1st presidential debate, reveals book

According to a new book written by former U.S. President Donald Trump’s then Chief of Staff Mark Meadows (Mark Meadows), it was a few days before his first presidential debate with challenger Joe Biden last year. Today, he tested positive for the coronavirus. According to a report in the British Daily-The Guardian received an advance copy of Meadows’ memoir “The Chief of the Chief”. Trump’s decision on Covid- 19 tested positive.

The book to be published states that the initial symptoms are mild and are considered cold. Meadows also wrote that shortly before the presidential debate, the Covid-19 test was positive and soon afterwards it was negative.

On October 2, Trump announced on Twitter that he and his wife Melania had tested positive for Covid-19. However, despite the negative test result, as claimed in the report, Trump became seriously ill due to the infection and was taken to the presidential facility of the Walter Reed National Military Hospital a day later. He received three nights of intensive treatment there.

According to Meadows, when Trump left the White House for a campaign rally in Pennsylvania on September 26, the positive result came out. Meadows said that the second test was a more accurate test and gave a negative result shortly afterwards. Meadows said in his book that Trump thought it was “fully allowed” to continue his schedule, including the rally that night and the Biden debate three days later.

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The latest developments have raised new questions about Trump, namely the potential security risks faced by debate participants. If these claims are confirmed, it will further show that the Trump administration, which has been severely criticized for neglecting to manage the pandemic, is not taking the virus seriously.

According to the book, Trump’s campaign did not notify the debate organizers of the positive test. “I don’t want to alarm the public,” Meadows wrote in the book, explaining why he allowed Trump to continue his schedule after the second negative test. At the same time, Trump denied these claims. Trump said in a statement on Wednesday: “The stories about me contracting the new crown virus before or during the first debate are fake news. In fact, a test showed that I was not infected with the new crown virus before the debate,” He said.

News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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