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‘Under double engine sarkar, UP getting what it deserves,’ says PM Modi
On Thursday, Indian Prime Minister Narendra Modi laid the foundation stone for the grand inauguration of the Noida International Airport (NIA) in Jewar, Gautam Buddha Nagar, Uttar Pradesh. Prior to the bhoomi pujan event, the Noida Traffic Police issued a consultation detailing traffic diversions and alternative routes. Earlier this morning, it was reported that there was a 6km traffic jam on the road to Jewar.
Noida International Airport (NIA) will become the second international airport in the capital region after Delhi Indira Gandhi International Airport.
It is worth noting that the first phase of the airport covers an area of more than 1,300 hectares and is scheduled to start flight operations in 2024. After completion, the airport is also considered the largest airport in Asia.
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“After 7 years of independence, Uttar Pradesh started to get what it deserves for the first time. Thanks to the efforts of the’two-engine sarkar’, today Uttar Pradesh is becoming the most closely connected region in the country,” said
Modi added that the airport “will be able to help farmers because it will speed up the export process. With the help of this airport, all goods will reach foreign markets faster.”
“Thousands of jobs were created during the construction of the airport. The airport also needs thousands of people to operate smoothly. The airport will also provide new jobs for thousands of people in the west of UP,” the prime minister said.
“Noida International Airport will be directly connected to a dedicated freight corridor. The airport will become a logistics gateway,” Prime Minister Modi said.
“This project will change people’s lives. Jewar Airport will benefit the people of Noida and the West of UP,” Prime Minister Modi said at the groundbreaking ceremony.
Prime Minister Narendra Modi congratulated the people of Uttar Pradesh on the construction of Jewar Airport.
Prime Minister Narendra Modi laid the foundation stone at Noida International Airport in Jewar.
“Under the guidance of Prime Minister Modi, Uttar Pradesh has reached new heights,” said CM Yogi Adityanath at Jewar. “I thank all 7,000 farmers for their cooperation to make Jewar Airport possible,” he added.
Yogi Adityanath, Chief Minister of Uttar Pradesh, took the stage.
“Uttar Pradesh, which has only four airports so far, now has nine, which will be the 10th. In the next few years, the state will have 17 airports. Uttar Pradesh will have five international airports instead of two,” Scindia said at the event.
Federal Minister of Civil Aviation Jyotiraditya Scindia delivered a speech at the groundbreaking ceremony of Noida Airport.
Prime Minister Modi, Chief Minister of Uttar Pradesh Yogi Adityanath and Union Minister of Civil Aviation Jyotiraditya Scindia attended the groundbreaking ceremony of Noida Airport.
Performers from Ayodhya and Mathura performed a dance at the inauguration ceremony of Noida Airport.
PM modi arrived in Jewar for the groundbreaking ceremony.
Jewar Airport will be connected via Yamuna Highway and Noida Metro. The proposed 800-kilometer high-speed rail line between Delhi and Varanasi is also expected to stop at the new airport.
“The design of the airport focuses on the convenience of passengers. The process of the airport will be digitalized. We are working hard to become a net zero carbon emission airport, and the goal is to put it into operation by September/October 2024,” Noida International Airport Chief Operating Officer Kiran Jain told the news agency.
Prime Minister Narendra Modi will soon arrive in Jewar to participate in the bhoomi pujan or groundbreaking ceremony at Noida International Airport.
News source: Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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