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Union Budget 2022 to be presented today; spending boost, elections likely focus

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Union Budget 2022 to be presented today; spending boost, elections likely focus

Federal Finance Minister Nirmala Sitharaman will present the annual budget in Parliament on Tuesday, the second day of the budget meeting. The high-profile event is seen as crucial to sustaining India’s recovery from the devastation caused by the pandemic.

Sitharaman to present Budget 2022: Track live updates

Sitharaman’s previous budget proposal has a different background. While she proposed a series of reforms in 2019 (months after the BJP won a blockbuster electoral mandate), the next one during the Covid-19 pandemic narrows the range of possibilities.

A third also emerged in the shadow of the pandemic.

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The Union Cabinet will meet at 10.10am to approve the budget, which will be presented by the finance minister in Parliament at 11am.

Sitharaman’s fourth budget

The finance minister will present her fourth budget in a row this year and is expected to show the way to normalisation. She is expected to spend more on policies that create jobs, boost manufacturing and benefit the poor.

Full coverage: 2022 league budget

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Other key figures to watch in the budget include projected tax increases, dividends from the central bank and state-owned enterprises, any changes to import duties as part of the government’s plan to boost manufacturing, and the allocation of subsidies, particularly to fertiliser manufacturers .

What did the economic survey say?

India’s economy is expected to grow by 8-8.5% in 2022-23, according to an economic survey presented to parliament on Monday. It further said that the estimated size of the economy has exceeded its pre-pandemic size.

Chief economic adviser V Anantha Nageswaran told a media briefing that growth forecasts in the survey were more conservative than those of other agencies. The International Monetary Fund forecast on January 25 that the Indian economy will grow by 9% in 2022-23.

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Chief economic adviser Sanjeev Sanyal said India’s gross domestic product in 2021-22 is expected to be 1.3% higher than in 2019-20.

What’s more, the economic survey expressed confidence that the government has sufficient fiscal space to support economic activity, eschewing the actual fiscal trajectory for the next fiscal year starting in April, which is the prerogative of the budget.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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