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VAT reduction on fuel: Haryana petrol pump owners to stage 1-day strike today

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VAT reduction on fuel: Haryana petrol pump owners to stage 1-day strike today

Gas pump owners in Haryana will hold a 24-hour strike on Monday to protest the center’s move to reduce the value-added tax (VAT) on fuel prices, saying they are facing losses due to a sudden decision. The Haryana Petroleum Dealers Association called a strike from 6 am on Monday to 6 am on Tuesday. On the eve of Diwali, the center announced that it would reduce the central tax on gasoline by 5 rupees per litre and diesel by 10 rupees per litre, which is seen as a major relief for consumers in the face of soaring fuel prices.

So far, 25 states and federal territories, including Haryana, have reduced value-added tax accordingly. Chief Minister Manohar Lal Khattar announced that according to the decision of the center, gasoline and diesel in Haryana will be cheaper by 12 rupees. However, the state’s gasoline pump owners were not satisfied with this decision. “We ask the government to increase our commissions and compensate for the losses suffered due to the sudden cut in consumption tax,” Pavind Singh, the vice chairman of the National Petroleum Association, told the news agency ANI on November 12.

Singh added that because the center decided to reduce the consumption tax. Distributors face losses of hundreds of thousands of dollars in the value-added tax on gasoline and diesel. “Therefore, we demand compensation for the loss.” On the other hand, Anil Kumar, the national chairman of the Petroleum Dealers Association, claimed on November 12 that the association had been writing to the government of Haryana expressing its concerns, but received no response.

According to the Federal Ministry of Petroleum last week, 11 states and UT have not yet reduced the value-added tax on fuel prices. They are Maharashtra, New Delhi, West Bengal, Tamil Nadu, Telangana, Andhra Pradesh, Kerala, Jharkhand, Chhattisgarh and Rajasthan state.

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The ministry stated that after the reduction of value-added tax, Andaman and Nicobar had the cheapest gasoline prices at 82.96 rupees per liter and 77.13 rupees per liter, respectively.

News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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