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Victims of botched up cataract surgeries in Bihar gripped in fear
Officials and victims say that several victims of suspected botched cataract surgery performed at a private eye hospital in Muzaffarpur, Bihar, now refuse to refer them to the state-run Indira Gandhi Medical Science Research in Patna (IGIMS) to resolve postoperative complications.
“Many patients are unwilling for some reason. Let’s see how many of them show up,” said a government doctor in Motihari, referring to at least 21 patients from the West and East Champaran regions on Monday. Affected plans to send patients to a government hospital in Patna for further treatment. Dr. Anjani Kumar, a civil surgeon in East Champaran, said that despite being referred to Patna Hospital, 13 of the 15 such patients in his area were Has returned to their respective villages. The civilian surgeon in the area, Birendra Kumar Choudhary, said that the remaining six such patients were from Western Champlain.
Between November 22 and 27, nearly 328 patients underwent cataract surgery at Muzaffarpur Eye Hospital. Some of these operations were reported to have failed, causing many patients to lose an eye due to severe infections. The Brahmpura Police Department in Muzaffarpur filed an FIR with 14 people including secretaries, managers and hospital doctors on Thursday, but stated that he would not go to IGIMS anyway.
“I would prefer to go to Parvanipur (an eye hospital in Nepal). If I go there (IGIMS), they will remove my eyes,” Ram told HT on the phone.
Ram is not the only one suffering from mistrust and fear. His three co-villagers, Dhurva Choudhary, Algu Sah and Laxmina, also underwent cataract surgery at Muzaffapur Eye Hospital in November this year, and they were unwilling to be referred to IGIMS. Laxmina underwent the operation on November 23. He said that the visibility in her eyes after the operation had shrunk sharply after the operation. “My eyes were better before the operation. Everything is blurred now,” she said, adding that she would not go to IGIMS. “No, we are not going anywhere. We will manage our treatment at our own expense,” Laxmina said.
Dr. Rajeev Kumar Singh, director of the ophthalmology department, said that at the same time, at the Shri Krishna School of Medicine and Hospital (SKMCH) in Muzaffarpur, 12 victims who had to remove one of their eyes were recovering well. “They all responded well and may be discharged from the hospital within a day or two.”
News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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