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Video shows Arunachal river turning black killing thousands of fish; locals blame China
A river in Arunachal Pradesh suddenly turned black, killing thousands of fish. According to a further report by the news agency, officials warned people not to eat fish floating on the surface of the Kamon River. District officials pointed out that the reason for the blackening of the river in the East Kamon district was the high content of total dissolved substances (TDS).
Regional fisheries officials as saying that TDS can cause breathing problems for aquatic species. Officials further stated that due to the high TDS content, the visibility of underwater fish is also reduced. The TDS in the Kameng River is 6,800 milligrams per liter, which is much higher than the normal range of 300-1,200 milligrams per liter, said Hali Tajo, Regional Fisheries Development Officer (DFDO). At the same time, residents of Saipa Village where the incident occurred accused China, claiming that the TDS level had reached dangerous levels due to construction activities carried out by neighboring countries at the border.
Sepadong MLA Tapuk Taku called on the national government to immediately establish an expert committee to find out the cause of the sudden change in the color of the Kamon River and the death of a large number of fish. “If it lasts more than a few days, the aquatic life in the river will be completely wiped out,” PTI quoted him as saying. Earlier this week, India accepted the People’s Liberation Army (PLA) increased activities and intensified patrols in sensitive areas of the disputed border in Arunachal Pradesh.
The data obtained by the Hindustan Times shows that the Indian army found that the PLA has accelerated the pace of operations in Lungro La, Zimithang and Bum La, and these areas have historical significance in the context of China’s invasion of the east. The military further told HT that countermeasures had been taken. The military uses satellites, long-range drones, advanced radar networks, and high-tech night vision systems to monitor the activities of the PLA.
An official told the Hindustan Times that due to infrastructure development activities and a large number of excavators and bulldozers keeping the highway axles unblocked in the Lungro La, Zimithang and Bum La areas, monitoring found that the movement of vehicles increased. In 2017, a similar blackening incident was reported in the Siang River in Pasighat.
At that time, a member of Parliament of Tony Nong Ailin in Arunachal Pradesh wrote to Prime Minister Narendra Modi, asking him to intervene, claiming that this was the result of the construction of a 10,000-km-long tunnel in China. Divert the water from Siang to the Taklimakan Desert in Xinjiang.
News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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