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Weight loss: How to lose weight without exercise

Published

3 years ago

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Weight loss: How to lose weight without exercise

While a healthy, balanced diet combined with exercise is an unrivaled formula for reaching your goal weight, it’s not always the easiest to do. For those of us busy with work and family, there is little time for exercise. Even the lightest workout requires a total of 30 minutes and a lot of willpower, which rarely comes after a busy day. In this case, it is important that we tell you that diet and lifestyle play a very important role in helping us achieve our ideal weight.

​How to lose weight

If you want to give up exercising because it takes time in every way; let’s face it, it takes time to burn calories and it takes time to show results; you have to understand that it takes time to do something to your lifestyle without a full workout Small changes can do wonders for you. It’s also an effective way to lose weight and save time for other things while maintaining a healthy lifestyle. We bring you what you should do to lose weight.

The process

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The body burns fat primarily in the liver and kidneys. The two organs operate in a “fight or flight” mode. If we eat less food and have higher blood sugar levels, the body will start burning stored fat for energy instead of glucose from carbohydrates. When this fat is burned, it is further broken down in the liver and converted into fatty acids, which the body can use for energy.

​What happens during fasting?

Losing weight without exercise is possible when the body burns fat instead of carbohydrates or protein for energy. The above process occurs when fasting. After the body obtains energy from fatty acids formed in the liver, it excretes the excess fatty acids in the form of ketones when blood sugar is low.

What to do

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Eating less or fasting can promote the process of breaking down fats rather than sugars or carbohydrates. Therefore, eating less is a great way to kickstart the process where only fat is burned to generate energy for the body’s functions and energy needs. Burning fat can optimize your body’s metabolism and aid in weight loss. Exercise becomes dispensable because fat loses its fuel value or energy content more slowly than carbohydrate or protein.

​Keep in mind

It’s important to note that eating less food can be an effective lifestyle change that can help you lose weight, but at the same time, you shouldn’t starve yourself. It is not advisable to lose weight at the expense of health, which should always be a priority.

Complete News Source : E TIMES

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Life Style

During Anant Ambani and Radhika Merchant’s pre-wedding, Isha Ambani wore a massive white lehenga that was adorned with pearls and diamonds.

Published

9 months ago

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March 7, 2024

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During Anant Ambani and Radhika Merchant’s pre-wedding, Isha Ambani wore a massive white lehenga that was adorned with pearls and diamonds.

Celebrities wore their finest ensembles at the pre-wedding ceremony of Anant Ambani and Radhika Merchant in Jamnagar, Gujarat, which was a fashion spectacle. But it was the soon-to-be groom’s sister, Isha Ambani, who showed off her fashion sense in couture pieces, providing fashionistas with a Met Gala-caliber fashion show in creations tailored by the finest fashion houses, from Indian designers like Manish Malhotra and Abu Jani Sandeep Khosla to international luxury brands like Louis Vuitton and Chanel. Her most recent ensemble, a Falguni Shane Peacock lehenga, is likewise fit for a fashion magazine.

Anaita Shroff Adjania, Isha Ambani’s dress designer for Ananta Ambani and Radhika Merchant’s pre-wedding celebrations, posted images of the businesswoman on Instagram. Isha is seen in the post wearing a Falguni Shane Peacock lehenga that has pearl and diamond embellishments all over it. As the last appearance of the three-day celebration, she accessorized the suit with a cloak adorned with roses that she picked out from the Nicole + Felicia apparel line. To read our in-depth analysis of Isha’s ensemble, scroll on.

The cropped blouse of Isha Ambani’s ivory Falguni Shane Peacock lehenga is embellished with pearl and diamonds. It has a fitted bust, jewel-encrusted sleeves, a round neckline, and a tassel-adorned hem. She accessorized it with an elaborately designed sheer overlay, a floor-sweeping hem length, a pleated A-line layered ghera, and a high-rise waisted lehenga skirt. She accessorized the look with a cloak that had a train at the back, oversized sleeves, and hundreds of hand-embroidered roses.

Isha accessorized the ethnic ensemble with mang tika, statement ring, hanging earrings, and a choker necklace, all adorned with diamond and emerald stones. Her final glam choices included a sleek bun, smokey eye shadow, mascara, darker brows, caramel lip color, rouge on the cheekbones, dewy base, and subtle contouring.

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At the same time, Anant Ambani and Radhika Merchant hosted a star-studded three days of pre-wedding festivities. Pop sensation Rihanna was among the guests, along with Bill Gates, Mark Zuckerberg, Sundar Pichai, Mahendra Singh Dhoni, Ivanka Trump, and a host of Bollywood stars, including Shah Rukh Khan, Salman Khan, Amitabh Bachchan, Deepika Padukone, Katrina Kaif, and Kareena Kapoor.

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