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Whatsapp Features Coming Soon : Expiring Media To Multi-Device Support

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Whatsapp Features Coming Soon : Expiring Media To Multi-Device Support

WhatsApp is one of the most popular instant messaging apps across the globe with over two billion users. The company keeps releasing new features like animated stickers, QR codes, Dark mode for the web and more every other week.

All of these features help make the app much more user friendly and keeps users hooked up.

The company is still working on a number of features that will roll out with future updates. Today, we will be listing the top five upcoming features that we will get to use in WhatsApp in the future.

Expiring Media

WhatsApp has been working on its Expiring Media feature for some time now. The feature in its development stages has had many names like self-destructing messages and disappearing messages. The feature allows users to delete an image, video or GIF they send from the receiver’s phone, once they view the item. The feature is not live in the app as of now. According to WABetaInfo, the feature will first be rolled out in a future beta release, followed by a mass stable rollout.

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Multi-device support

Just like the Expiring Messages feature, WhatsApp has also been working on a multi-device support feature for a long time. There is no timeline as to when the feature will be released. This feature will allow users to sign in their WhatsApp account into multiple devices at a single point of time. WABetaInfo claims that WhatsApp will put allow a maximum of four devices to be signed into one account at a given point of time.

History Sync

Along with the rollout of the multi-device support feature, WhatsApp will also rollout the history sync feature which will allow users to copy all of the chats from one device to another. This along with the multi-device support feature will for the first time in WhatsApp’s history allow Android users to carry over their chats on to iPhones and vice verse.

Vacation mode

WhatsApp was supposed to release this feature earlier, however, it had stopped its development according to WABetaInfo. Now the company seems to have picked back the development of the feature and is working to launch it soon. This feature will allow users to mute archived chat even in the event of receiving new message .

Storage control

According to WABetaInfo, WhatsApp is looking to provide its users with more control over storage options. To do so it is redesigning its Storage Usage section, with a list of options to let users easily organise their storage and delete unnecessary files.

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Also Read : Total Cases Of Covid-19 In India Exceeded 59 Lakhs, Active Cases Are 9,60,969

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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