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Why another Charlie Hebdo cartoon is fanning Turkey-France tensions
The latest version of French satirical magazine Charlie Hebdo, which featured a debatable cool animated film of Turkish President Recep Tayyip Erdogan, has brought gasoline to the raging tensions among France and Turkey.
Soon after the caricature become posted, Erdogan’s workplace vowed to take “prison and diplomatic actions” towards the French mag. While the Turkish President stated he had now no longer but visible the “disgusting” caricature, he condemned the mag for what he known as “a grave insult to my Prophet”.
The rift among the 2 NATO allies has widened this month, with Erdogan calling for a boycott of French items and thinking French President Emmanuel Macron’s sanity after the latter declared “Islam is a faith this is in disaster these days everywhere in the world”.
Charlie Hebdo’s cartoons: Bloody history
The Erdogan caricature on the duvet of the contemporary version of Charlie Hebdo additionally capabilities a speech bubble above the character’s head that reads, “Ooh, the prophet!”
Erdogan disregarded the caricature as a “disgusting assault”. “I don’t want to mention whatever to the ones scoundrels who insult my cherished prophet on one of these scale,” he stated. “My disappointment and anger isn’t always due to this disgusting assault towards me, however due to the fact the very equal media is the supply of impudence towards our cherished Prophet whom we preserve so dear.”
Charlie Hebdo has formerly prompted tremendous anger in the course of the Muslim phrase through publishing and later re-publishing a chain of debatable caricatures depicting the Prophet Mohammed. The cartoons provoked a lethal terror assault on the mag’s places of work in Paris in 2015, which left a deep scar in France and sparked worldwide debates on unfastened speech, blasphemy and religion.
Erdogan’s spokesperson stated the latest cartoons have been the contemporary instance of French President Macron’s “anti-Muslim” agenda. The country prosecutor’s workplace opened an inquiry into the mag’s leadership. According to Turkish regulation, insulting the president can bring about a jail sentence.
The caricature become posted days after Erdogan known as for a boycott of French products, withinside the wake of France pronouncing a more difficult stance on “radical” Islam.
The contemporary diplomatic spat follows the beheading of a 47-year-vintage schoolteacher named Samuel Paty in Paris closing week, days after he had proven the debatable caricatures of Prophet Mohammed to his college students all through a lesson approximately freedom of speech.
Macron answered to the assault, achieved through an 18-year-vintage Chechen refugee, through launching a marketing campaign that aimed to construct a French model of Islam.
During his eulogy at Paty’s funeral, Macron stated that the u . s . a . should in no way surrender its liberties or its cartoons, and could preserve to combat for freedom. “We will preserve, professor. We will protect the liberty which you taught so nicely and we are able to sell secularism, we are able to now no longer resign caricatures, drawings, despite the fact that others retreat,” he stated.
Even earlier than Paty become killed, Macron defended the proper to cool animated film the Prophet Mohammed. In September, he defined Islam as a faith “in disaster” and introduced that he could gift a invoice to bolster a regulation that separates church and country in France.
Macron’s feedback sparked tremendous outrage in lots of Islamic countries, with Turkey and Pakistan taking the lead in slamming the French President for encouraging Islamophobia. The hashtags #BoycottFrenchProducts, #Islam and #NeverTheProphet in Arabic started out trending on social media as aid poured in from throughout the Muslim world.
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Also Read : CORONAVIRUS UPDATE: INDIA RECORDS 48,268 NEW COVID-19 CASES IN 24 HOURS
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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